Shake and Bake
Workouts
Monday 6/12/23 @ 11:43 PM
✅
232kj
84rpm
41%
18mph
Wednesday 8/3/22 @ 5:52 PM
160kj
82rpm
35%
15mph
Thursday 12/8/22 @ 12:38 AM
✅
214kj
79rpm
42%
17mph
Sunday 12/11/22 @ 5:0 AM
137kj
83rpm
33%
14mph
Sunday 10/18/20 @ 10:42 PM
✅
376kj
79rpm
45%
18mph
Wednesday 12/22/21 @ 12:57 AM
216kj
72rpm
38%
15mph
Thursday 12/10/20 @ 12:4 AM
✅
170kj
84rpm
43%
19mph
Tuesday 12/24/19 @ 7:33 PM
106kj
83rpm
36%
15mph
Thursday 10/15/20 @ 11:2 PM
✅
218kj
83rpm
41%
17mph
Tuesday 8/11/20 @ 10:7 PM
166kj
82rpm
37%
16mph
Tuesday 10/9/18 @ 3:18 PM
✅
268kj
87rpm
43%
19mph
Friday 7/10/20 @ 8:50 PM
209kj
86rpm
39%
17mph
Thursday 9/12/19 @ 12:19 PM
✅
390kj
91rpm
41%
19mph
Monday 9/9/19 @ 9:46 PM
263kj
87rpm
36%
16mph
Saturday 9/7/19 @ 12:45 AM
✅
431kj
80rpm
47%
19mph
Wednesday 9/4/19 @ 9:49 PM
284kj
78rpm
40%
16mph
Friday 7/6/18 @ 9:13 PM
✅
378kj
81rpm
45%
18mph
Friday 7/6/18 @ 9:12 PM
221kj
79rpm
36%
15mph
Thursday 2/22/18 @ 11:19 PM
✅
238kj
80rpm
44%
18mph
Saturday 2/17/18 @ 12:28 PM
163kj
81rpm
37%
16mph
Workouts
160
kj
Wednesday 8/3/22
216
kj
Wednesday 12/22/21
166
kj
Tuesday 8/11/20
263
kj
Monday 9/9/19