Shake and Bake

Workouts

Tuesday 6/29/21 @ 11:3 PM
385kj
87rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 11:37 AM
424kj
83rpm
45%
19mph
Thursday 10/15/20 @ 11:2 PM
218kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 11:43 AM
308kj
84rpm
47%
20mph
Saturday 10/12/19 @ 8:32 PM
422kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:43 AM
531kj
83rpm
49%
21mph
Saturday 9/14/19 @ 11:23 PM
418kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:52 AM
524kj
81rpm
50%
21mph
Saturday 9/7/19 @ 4:44 PM
554kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:20 PM
625kj
84rpm
47%
20mph
Saturday 6/1/19 @ 4:14 PM
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 12:33 PM
490kj
84rpm
47%
20mph
Saturday 9/7/19 @ 12:45 AM
431kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 10:57 AM
416kj
78rpm
47%
19mph
Tuesday 7/23/19 @ 9:44 PM
275kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:14 AM
271kj
82rpm
44%
19mph
Monday 5/20/19 @ 2:46 PM
271kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:22 PM
266kj
83rpm
44%
19mph
Saturday 12/8/18 @ 11:23 PM
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:41 PM
341kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
385 kj
Tuesday 6/29/21
424 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Thursday 10/15/20
308 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
422 kj
Saturday 10/12/19
531 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
418 kj
Saturday 9/14/19
524 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 9/7/19
625 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
423 kj
Saturday 6/1/19
490 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
431 kj
Saturday 9/7/19
416 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 7/23/19
271 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
271 kj
Monday 5/20/19
266 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 12/8/18
341 kj
Wednesday 4/10/19