Shake and Bake
Workouts
Friday 11/11/22 @ 3:43 PM
✅
228kj
77rpm
44%
18mph
Wednesday 7/20/22 @ 7:59 PM
206kj
72rpm
45%
17mph
Tuesday 1/4/22 @ 10:19 PM
✅
351kj
79rpm
44%
18mph
Saturday 3/21/20 @ 4:29 PM
320kj
78rpm
43%
17mph
Saturday 1/23/21 @ 10:16 PM
✅
178kj
82rpm
45%
19mph
Monday 2/17/20 @ 7:25 PM
127kj
74rpm
42%
17mph
Saturday 9/12/20 @ 12:34 AM
✅
261kj
82rpm
45%
19mph
Wednesday 9/9/20 @ 11:16 PM
179kj
74rpm
41%
16mph
Sunday 5/17/20 @ 4:14 PM
✅
292kj
86rpm
45%
19mph
Monday 5/18/20 @ 10:56 PM
181kj
81rpm
38%
16mph
Wednesday 3/27/19 @ 12:19 PM
✅
223kj
82rpm
42%
18mph
Sunday 6/17/18 @ 9:4 PM
kj
rpm
%
0mph
Tuesday 8/7/18 @ 10:6 PM
✅
261kj
84rpm
44%
19mph
Monday 6/4/18 @ 8:49 PM
243kj
79rpm
44%
18mph
Tuesday 6/5/18 @ 12:48 AM
✅
402kj
87rpm
43%
19mph
Saturday 5/19/18 @ 1:28 PM
365kj
77rpm
45%
18mph
Friday 6/1/18 @ 12:0 PM
351kj
81rpm
43%
18mph
Sunday 5/6/18 @ 8:5 PM
✅
354kj
76rpm
45%
18mph
Wednesday 5/9/18 @ 12:37 PM
✅
258kj
77rpm
47%
19mph
Monday 5/7/18 @ 9:33 PM
239kj
69rpm
49%
18mph
Workouts
206
kj
Wednesday 7/20/22
365
kj
Saturday 5/19/18