Shake and Bake
Workouts
Sunday 1/22/23 @ 2:20 PM
✅
75kj
78rpm
36%
15mph
Saturday 2/20/21 @ 4:18 PM
73kj
73rpm
38%
15mph
Saturday 10/19/19 @ 12:38 PM
89kj
75rpm
36%
14mph
Thursday 2/4/21 @ 7:43 PM
✅
105kj
77rpm
38%
15mph
Friday 1/1/21 @ 3:51 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 7:13 PM
✅
100kj
79rpm
42%
17mph
Wednesday 11/11/20 @ 5:19 PM
✅
133kj
76rpm
43%
17mph
Saturday 12/5/20 @ 4:25 PM
82kj
72rpm
36%
14mph
Monday 7/20/20 @ 1:51 PM
153kj
69rpm
37%
14mph
Tuesday 7/28/20 @ 7:9 PM
✅
186kj
69rpm
43%
16mph
Saturday 5/30/20 @ 4:4 PM
198kj
77rpm
41%
17mph
Thursday 5/28/20 @ 6:55 PM
✅
213kj
72rpm
45%
17mph
Friday 3/13/20 @ 12:15 PM
160kj
76rpm
39%
15mph
Tuesday 5/5/20 @ 7:52 PM
✅
207kj
78rpm
42%
17mph
Wednesday 3/4/20 @ 12:50 PM
145kj
70rpm
38%
14mph
Tuesday 3/3/20 @ 9:43 PM
✅
171kj
73rpm
40%
15mph
Thursday 12/19/19 @ 12:48 PM
151kj
66rpm
41%
15mph
Wednesday 1/15/20 @ 10:5 PM
✅
159kj
72rpm
40%
15mph
Sunday 8/25/19 @ 3:55 PM
✅
233kj
70rpm
39%
14mph
Wednesday 9/4/19 @ 12:45 PM
216kj
72rpm
38%
14mph
Workouts
153
kj
Monday 7/20/20
198
kj
Saturday 5/30/20
145
kj
Wednesday 3/4/20
151
kj
Thursday 12/19/19
216
kj
Wednesday 9/4/19