Shake and Bake
Workouts
Wednesday 12/21/22 @ 1:42 PM
100kj
72rpm
39%
15mph
Monday 8/15/22 @ 12:39 PM
✅
113kj
63rpm
44%
15mph
Wednesday 3/23/22 @ 11:50 AM
✅
151kj
68rpm
41%
15mph
Tuesday 3/1/22 @ 11:28 PM
149kj
60rpm
44%
14mph
Friday 2/4/22 @ 6:7 PM
92kj
69rpm
39%
14mph
Monday 1/31/22 @ 3:24 PM
✅
104kj
66rpm
42%
15mph
Saturday 5/15/21 @ 12:23 PM
✅
122kj
73rpm
42%
16mph
Wednesday 5/5/21 @ 10:8 PM
110kj
69rpm
42%
15mph
Thursday 4/22/21 @ 12:45 PM
✅
100kj
78rpm
42%
17mph
Wednesday 4/21/21 @ 9:16 PM
89kj
69rpm
42%
15mph
Tuesday 11/10/20 @ 1:56 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
193kj
67rpm
45%
16mph
Wednesday 5/6/20 @ 1:42 PM
✅
121kj
78rpm
40%
16mph
Wednesday 4/22/20 @ 1:38 PM
60kj
50rpm
39%
11mph
Saturday 5/2/20 @ 2:28 PM
205kj
79rpm
42%
17mph
Monday 4/27/20 @ 7:35 PM
✅
209kj
69rpm
46%
17mph
Wednesday 3/25/20 @ 7:52 PM
✅
114kj
77rpm
39%
16mph
Wednesday 3/25/20 @ 2:33 PM
87kj
68rpm
38%
14mph
Saturday 3/14/20 @ 1:52 PM
✅
269kj
82rpm
38%
16mph
Saturday 3/14/20 @ 8:37 PM
224kj
53rpm
44%
13mph
Workouts
kj
Tuesday 11/10/20
205
kj
Saturday 5/2/20
224
kj
Saturday 3/14/20