Shake and Bake
Workouts
Saturday 12/9/23 @ 2:39 PM
92kj
73rpm
37%
14mph
Thursday 12/7/23 @ 3:57 PM
✅
166kj
69rpm
49%
18mph
Friday 7/14/23 @ 10:50 AM
72kj
75rpm
37%
15mph
Saturday 11/18/23 @ 3:36 PM
✅
116kj
72rpm
46%
18mph
Wednesday 12/21/22 @ 1:42 PM
100kj
72rpm
39%
15mph
Monday 8/15/22 @ 9:27 PM
✅
162kj
71rpm
49%
18mph
Wednesday 4/27/22 @ 12:16 PM
111kj
75rpm
40%
16mph
Tuesday 5/10/22 @ 3:2 PM
✅
175kj
79rpm
46%
19mph
Thursday 6/3/21 @ 12:18 PM
197kj
76rpm
42%
17mph
Friday 5/6/22 @ 6:59 PM
✅
258kj
77rpm
46%
19mph
Thursday 2/11/21 @ 4:57 PM
190kj
76rpm
42%
16mph
Wednesday 3/24/21 @ 4:50 PM
✅
264kj
77rpm
47%
19mph
Wednesday 8/12/20 @ 2:3 PM
184kj
78rpm
40%
16mph
Wednesday 8/12/20 @ 2:28 PM
✅
230kj
79rpm
44%
18mph
Monday 6/15/20 @ 8:20 AM
131kj
85rpm
39%
17mph
Sunday 6/14/20 @ 4:37 PM
✅
160kj
82rpm
43%
18mph
Saturday 1/18/20 @ 3:58 PM
167kj
79rpm
39%
16mph
Tuesday 5/26/20 @ 9:24 PM
✅
246kj
85rpm
43%
18mph
Wednesday 3/25/20 @ 1:54 PM
171kj
72rpm
41%
16mph
Friday 1/31/20 @ 4:27 PM
✅
233kj
75rpm
45%
18mph
Workouts
184
kj
Wednesday 8/12/20
167
kj
Saturday 1/18/20
171
kj
Wednesday 3/25/20