Shake and Bake

Workouts

Thursday 2/11/21 @ 2:41 PM
135kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/16/21 @ 9:55 PM
✅
135kj
65rpm
40%
14mph
Thursday 12/10/20 @ 12:36 PM
150kj
74rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 1/26/21 @ 10:5 PM
✅
156kj
70rpm
40%
15mph
Thursday 1/21/21 @ 6:26 PM
145kj
73rpm
38%
15mph
30 min Wicked Ride
Leanne Hainsby
Monday 1/25/21 @ 7:49 PM
✅
152kj
71rpm
40%
15mph
Thursday 12/3/20 @ 9:1 PM
✅
143kj
78rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 9:59 PM
139kj
73rpm
37%
14mph
Monday 7/13/20 @ 9:7 PM
✅
112kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 12:1 AM
103kj
69rpm
41%
15mph
Wednesday 6/3/20 @ 8:35 PM
141kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:8 PM
✅
212kj
73rpm
46%
17mph
Monday 4/27/20 @ 8:38 PM
✅
154kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:24 AM
131kj
76rpm
36%
14mph
Tuesday 3/24/20 @ 8:9 PM
✅
188kj
71rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 1:3 PM
146kj
57rpm
36%
11mph
Wednesday 2/5/20 @ 11:13 AM
✅
186kj
78rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 3/9/20 @ 11:26 PM
169kj
77rpm
39%
15mph
Friday 2/14/20 @ 11:37 AM
✅
157kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 1:3 AM
130kj
69rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
135 kj
Thursday 2/11/21
✅ 135 kj
Tuesday 2/16/21
30 min Nicki Minaj Ride
Ally Love
150 kj
Thursday 12/10/20
✅ 156 kj
Tuesday 1/26/21
30 min Wicked Ride
Leanne Hainsby
145 kj
Thursday 1/21/21
✅ 152 kj
Monday 1/25/21
30 min Outkast Ride
Denis Morton
✅ 143 kj
Thursday 12/3/20
139 kj
Saturday 1/9/21
20 min Pop Ride
Cody Rigsby
✅ 112 kj
Monday 7/13/20
103 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
141 kj
Wednesday 6/3/20
✅ 212 kj
Tuesday 6/2/20
30 min Pop Ride
Cody Rigsby
✅ 154 kj
Monday 4/27/20
131 kj
Tuesday 4/28/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 188 kj
Tuesday 3/24/20
146 kj
Saturday 3/21/20
30 min P!nk Ride
Christine D'Ercole
✅ 186 kj
Wednesday 2/5/20
169 kj
Monday 3/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Friday 2/14/20
130 kj
Friday 2/21/20