Shake and Bake

Workouts

Wednesday 7/8/20 @ 2:4 AM
✅
398kj
99rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 8:55 PM
212kj
84rpm
38%
17mph
Wednesday 10/7/20 @ 11:28 PM
✅
549kj
81rpm
61%
25mph
30 min Alicia Keys Ride
Jess King
Tuesday 10/27/20 @ 4:40 PM
327kj
75rpm
53%
20mph
Tuesday 5/12/20 @ 11:56 PM
✅
280kj
92rpm
49%
22mph
20 min New Tracks Ride
Olivia Amato
Tuesday 10/20/20 @ 5:38 PM
79kj
67rpm
36%
13mph
Thursday 6/11/20 @ 11:49 PM
✅
406kj
93rpm
57%
26mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/18/20 @ 9:33 PM
286kj
81rpm
55%
23mph
Friday 7/10/20 @ 8:21 PM
✅
463kj
94rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:23 PM
273kj
86rpm
43%
19mph
Sunday 9/13/20 @ 11:47 PM
✅
926kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:4 PM
641kj
85rpm
46%
20mph
Wednesday 9/9/20 @ 12:37 AM
✅
730kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:47 PM
482kj
81rpm
47%
20mph
Friday 5/8/20 @ 10:22 PM
✅
357kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 8:41 PM
290kj
80rpm
46%
19mph
Friday 8/28/20 @ 11:0 PM
✅
887kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:59 PM
619kj
78rpm
49%
20mph
Tuesday 5/5/20 @ 12:7 AM
✅
315kj
92rpm
52%
24mph
20 min FTP Test Ride
Denis Morton
Sunday 8/23/20 @ 3:1 PM
295kj
79rpm
56%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Wednesday 7/8/20
212 kj
Friday 8/27/21
30 min Alicia Keys Ride
Jess King
✅ 549 kj
Wednesday 10/7/20
327 kj
Tuesday 10/27/20
20 min New Tracks Ride
Olivia Amato
✅ 280 kj
Tuesday 5/12/20
79 kj
Tuesday 10/20/20
20 min FTP Test Ride
Matt Wilpers
✅ 406 kj
Thursday 6/11/20
286 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Friday 7/10/20
273 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Sunday 9/13/20
641 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Wednesday 9/9/20
482 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Friday 5/8/20
290 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Friday 8/28/20
619 kj
Saturday 8/29/20
20 min FTP Test Ride
Denis Morton
✅ 315 kj
Tuesday 5/5/20
295 kj
Sunday 8/23/20