Shake and Bake

Workouts

Sunday 9/13/20 @ 11:47 PM
✅
926kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:54 AM
461kj
81rpm
43%
18mph
Wednesday 9/9/20 @ 12:37 AM
✅
730kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:6 PM
360kj
90rpm
40%
18mph
Friday 8/28/20 @ 11:0 PM
✅
887kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:44 PM
453kj
84rpm
41%
18mph
Thursday 6/11/20 @ 11:49 PM
✅
406kj
93rpm
57%
26mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/19/20 @ 2:47 PM
209kj
81rpm
48%
20mph
Thursday 5/21/20 @ 1:48 AM
✅
600kj
96rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 1:6 PM
329kj
86rpm
40%
17mph
Thursday 5/14/20 @ 11:39 PM
✅
564kj
95rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/6/20 @ 1:22 PM
326kj
80rpm
42%
17mph
Tuesday 5/12/20 @ 11:21 PM
✅
410kj
98rpm
46%
22mph
30 min Power Zone Ride
Olivia Amato
Tuesday 6/30/20 @ 2:23 PM
211kj
80rpm
41%
17mph
Sunday 5/10/20 @ 11:32 PM
✅
412kj
97rpm
47%
22mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/26/20 @ 1:57 PM
199kj
82rpm
39%
17mph
Friday 5/8/20 @ 10:22 PM
✅
357kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 3:7 PM
189kj
77rpm
41%
16mph
Tuesday 5/5/20 @ 12:7 AM
✅
315kj
92rpm
52%
24mph
20 min FTP Test Ride
Denis Morton
Monday 6/15/20 @ 1:26 PM
185kj
80rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Sunday 9/13/20
461 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Wednesday 9/9/20
360 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Friday 8/28/20
453 kj
Saturday 8/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 406 kj
Thursday 6/11/20
209 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Thursday 5/21/20
329 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Thursday 5/14/20
326 kj
Monday 7/6/20
30 min Power Zone Ride
Olivia Amato
✅ 410 kj
Tuesday 5/12/20
211 kj
Tuesday 6/30/20
30 min Power Zone Ride
Christine D'Ercole
✅ 412 kj
Sunday 5/10/20
199 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Friday 5/8/20
189 kj
Saturday 6/20/20
20 min FTP Test Ride
Denis Morton
✅ 315 kj
Tuesday 5/5/20
185 kj
Monday 6/15/20