Shake and Bake

Workouts

Wednesday 12/2/20 @ 9:46 PM
750kj
87rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:46 PM
278kj
81rpm
38%
16mph
Saturday 11/21/20 @ 7:3 PM
461kj
89rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 8:52 PM
173kj
83rpm
37%
16mph
Friday 1/15/21 @ 12:47 AM
477kj
89rpm
53%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 12:27 PM
169kj
84rpm
36%
16mph
Friday 6/19/20 @ 9:9 PM
882kj
95rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:14 PM
345kj
81rpm
38%
16mph
Tuesday 5/5/20 @ 12:7 AM
315kj
92rpm
52%
24mph
20 min FTP Test Ride
Denis Morton
Friday 10/16/20 @ 12:11 PM
159kj
81rpm
43%
18mph
Sunday 9/13/20 @ 11:47 PM
926kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:12 PM
327kj
72rpm
39%
15mph
Wednesday 7/8/20 @ 2:4 AM
398kj
99rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:14 PM
148kj
82rpm
35%
15mph
Wednesday 9/9/20 @ 12:37 AM
730kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:10 PM
264kj
69rpm
42%
16mph
Friday 8/28/20 @ 11:0 PM
887kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:8 AM
334kj
78rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
750 kj
Wednesday 12/2/20
278 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 11/21/20
173 kj
Monday 2/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
477 kj
Friday 1/15/21
169 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
882 kj
Friday 6/19/20
345 kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
315 kj
Tuesday 5/5/20
159 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
926 kj
Sunday 9/13/20
327 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Wednesday 7/8/20
148 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
730 kj
Wednesday 9/9/20
264 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
887 kj
Friday 8/28/20
334 kj
Saturday 8/29/20