Shake and Bake

Workouts

Saturday 3/26/22 @ 3:54 PM
263kj
64rpm
39%
14mph
60 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 3:55 PM
684kj
79rpm
51%
21mph
Friday 12/3/21 @ 12:19 PM
153kj
60rpm
44%
15mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 12:53 AM
410kj
70rpm
60%
22mph
Saturday 7/17/21 @ 3:55 PM
118kj
67rpm
36%
13mph
30 min Sweat Steady Ride
Jess King
Sunday 8/1/21 @ 10:49 AM
441kj
68rpm
63%
23mph
Sunday 6/27/21 @ 4:48 PM
123kj
76rpm
41%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 10:49 AM
430kj
72rpm
60%
23mph
Sunday 1/17/21 @ 3:17 PM
308kj
150rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:56 AM
447kj
67rpm
64%
23mph
Tuesday 10/13/20 @ 1:40 PM
389kj
136rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 10/18/20 @ 11:11 AM
627kj
72rpm
59%
23mph
Monday 6/22/20 @ 4:27 PM
240kj
130rpm
0%
0mph
30 min Pride Ride: Live from Home
Jess King
Tuesday 6/23/20 @ 9:50 AM
390kj
79rpm
54%
22mph
Saturday 6/20/20 @ 4:54 PM
207kj
127rpm
0%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 6/20/20 @ 4:57 PM
402kj
74rpm
57%
22mph
Friday 4/17/20 @ 8:36 PM
234kj
129rpm
0%
0mph
30 min Low Impact Ride
Jess King
Sunday 4/19/20 @ 11:44 AM
306kj
78rpm
49%
20mph
Monday 3/23/20 @ 3:56 PM
142kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 12:9 PM
330kj
87rpm
47%
21mph

Workouts

60 min Pop Ride
Cody Rigsby
263 kj
Saturday 3/26/22
684 kj
Saturday 3/26/22
30 min The Jess King Experience
Jess King
153 kj
Friday 12/3/21
410 kj
Friday 12/3/21
30 min Sweat Steady Ride
Jess King
118 kj
Saturday 7/17/21
441 kj
Sunday 8/1/21
30 min Live DJ Ride
Cody Rigsby
123 kj
Sunday 6/27/21
430 kj
Sunday 6/27/21
30 min The Jess King Experience
Jess King
308 kj
Sunday 1/17/21
447 kj
Friday 1/15/21
45 min Hip Hop Ride
Alex Toussaint
389 kj
Tuesday 10/13/20
627 kj
Sunday 10/18/20
30 min Pride Ride: Live from Home
Jess King
240 kj
Monday 6/22/20
390 kj
Tuesday 6/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
207 kj
Saturday 6/20/20
402 kj
Saturday 6/20/20
30 min Low Impact Ride
Jess King
234 kj
Friday 4/17/20
306 kj
Sunday 4/19/20
30 min Low Impact Ride
Christine D'Ercole
142 kj
Monday 3/23/20
330 kj
Sunday 4/5/20