Shake and Bake

Workouts

Saturday 8/20/22 @ 1:57 PM
159kj
69rpm
41%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Wednesday 10/19/22 @ 4:36 PM
βœ…
176kj
65rpm
44%
16mph
Thursday 11/4/21 @ 12:10 PM
124kj
48rpm
41%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 12/6/21 @ 2:10 PM
βœ…
148kj
49rpm
39%
10mph
Sunday 2/28/21 @ 8:14 PM
26kj
70rpm
27%
11mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 10:19 PM
βœ…
40kj
64rpm
38%
14mph
Thursday 9/10/20 @ 3:27 PM
βœ…
281kj
164rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:23 PM
152kj
67rpm
41%
15mph
Sunday 12/13/20 @ 12:29 AM
βœ…
173kj
136rpm
0%
0mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 3:16 PM
113kj
71rpm
42%
16mph
Thursday 10/15/20 @ 1:21 PM
βœ…
274kj
140rpm
0%
0mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:27 PM
176kj
69rpm
43%
16mph
Friday 6/12/20 @ 10:12 PM
βœ…
223kj
170rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 3:4 PM
156kj
72rpm
40%
15mph
Monday 5/4/20 @ 10:4 PM
βœ…
338kj
159rpm
0%
0mph
30 min HIIT Ride: Live from Home
Jess King
Friday 5/8/20 @ 2:10 PM
223kj
74rpm
45%
18mph
Wednesday 12/11/19 @ 2:53 AM
βœ…
143kj
0rpm
0%
0mph
30 min 2000s Ride
Cody Rigsby
Thursday 5/7/20 @ 1:3 PM
129kj
56rpm
41%
13mph
Monday 4/27/20 @ 2:30 AM
βœ…
338kj
159rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
186kj
80rpm
40%
16mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
159 kj
Saturday 8/20/22
βœ… 176 kj
Wednesday 10/19/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
124 kj
Thursday 11/4/21
βœ… 148 kj
Monday 12/6/21
10 min Low Impact Ride
Hannah Frankson
26 kj
Sunday 2/28/21
βœ… 40 kj
Thursday 5/13/21
30 min XOXO, Cody
Cody Rigsby
βœ… 281 kj
Thursday 9/10/20
152 kj
Friday 9/11/20
20 min Holiday Ride
Kendall Toole
βœ… 173 kj
Sunday 12/13/20
113 kj
Friday 12/11/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 274 kj
Thursday 10/15/20
176 kj
Wednesday 10/14/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 223 kj
Friday 6/12/20
156 kj
Sunday 6/14/20
30 min HIIT Ride: Live from Home
Jess King
βœ… 338 kj
Monday 5/4/20
223 kj
Friday 5/8/20
30 min 2000s Ride
Cody Rigsby
βœ… 143 kj
Wednesday 12/11/19
129 kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 338 kj
Monday 4/27/20
186 kj
Friday 4/24/20