Shake and Bake

Workouts

Friday 3/26/21 @ 12:34 PM
231kj
86rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 1:13 PM
157kj
94rpm
31%
15mph
Monday 8/2/21 @ 1:42 PM
220kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 1:6 PM
201kj
83rpm
39%
17mph
Tuesday 12/15/20 @ 11:46 PM
233kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 1:7 PM
226kj
91rpm
38%
17mph
Saturday 4/10/21 @ 2:12 PM
236kj
81rpm
43%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/16/21 @ 12:0 PM
255kj
82rpm
44%
18mph
Sunday 3/14/21 @ 4:2 PM
469kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:0 PM
474kj
87rpm
40%
18mph
Sunday 12/27/20 @ 9:52 PM
502kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:59 AM
472kj
88rpm
40%
18mph
Thursday 12/3/20 @ 12:4 AM
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 7:3 PM
244kj
83rpm
42%
18mph
Sunday 11/29/20 @ 10:33 PM
444kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 8:6 PM
492kj
87rpm
41%
18mph
Friday 4/24/20 @ 2:18 PM
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/3/20 @ 7:33 PM
200kj
88rpm
38%
17mph
Tuesday 7/2/19 @ 10:33 PM
297kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:35 AM
256kj
88rpm
35%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
231 kj
Friday 3/26/21
157 kj
Thursday 2/10/22
30 min XOXO, Cody
Cody Rigsby
220 kj
Monday 8/2/21
201 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Tuesday 12/15/20
226 kj
Thursday 12/17/20
30 min HIIT & Hills Ride
Kendall Toole
236 kj
Saturday 4/10/21
255 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 3/14/21
474 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 12/27/20
472 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Thursday 12/3/20
244 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Sunday 11/29/20
492 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Friday 4/24/20
200 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 7/2/19
256 kj
Friday 12/13/19