Shake and Bake
Workouts
Saturday 4/15/23 @ 10:18 PM
✅
223kj
71rpm
46%
18mph
Friday 4/14/23 @ 4:53 PM
217kj
70rpm
46%
17mph
Saturday 5/13/23 @ 3:58 PM
209kj
71rpm
44%
17mph
Wednesday 5/24/23 @ 5:55 PM
✅
214kj
70rpm
45%
17mph
Saturday 2/12/22 @ 5:49 PM
✅
201kj
76rpm
43%
17mph
Thursday 2/3/22 @ 7:55 PM
185kj
73rpm
43%
16mph
Monday 5/3/21 @ 12:53 PM
✅
222kj
82rpm
42%
18mph
Friday 11/13/20 @ 7:52 PM
151kj
86rpm
35%
15mph
Thursday 1/7/21 @ 11:30 PM
✅
242kj
88rpm
41%
18mph
Wednesday 11/25/20 @ 7:1 PM
152kj
86rpm
34%
15mph
Sunday 11/22/20 @ 9:19 PM
✅
336kj
83rpm
41%
18mph
Sunday 11/22/20 @ 7:17 PM
251kj
82rpm
37%
15mph
Saturday 11/21/20 @ 2:45 PM
✅
441kj
84rpm
41%
18mph
Tuesday 11/17/20 @ 6:7 PM
328kj
78rpm
38%
16mph
Sunday 11/15/20 @ 5:51 PM
✅
204kj
85rpm
39%
17mph
Thursday 6/11/20 @ 5:18 PM
132kj
88rpm
32%
14mph
Saturday 11/14/20 @ 3:47 PM
✅
435kj
83rpm
41%
18mph
Wednesday 11/11/20 @ 6:22 PM
325kj
77rpm
38%
16mph
Saturday 5/2/20 @ 3:13 PM
✅
336kj
86rpm
40%
18mph
Wednesday 6/17/20 @ 6:45 PM
206kj
86rpm
33%
14mph
Workouts
209
kj
Saturday 5/13/23
151
kj
Friday 11/13/20
152
kj
Wednesday 11/25/20
328
kj
Tuesday 11/17/20
132
kj
Thursday 6/11/20
325
kj
Wednesday 11/11/20
206
kj
Wednesday 6/17/20