Shake and Bake
Workouts
Saturday 1/14/23 @ 6:4 PM
304kj
82rpm
40%
17mph
Friday 1/20/23 @ 8:33 PM
✅
443kj
79rpm
47%
20mph
Thursday 12/23/21 @ 5:8 PM
206kj
85rpm
39%
17mph
Sunday 5/30/21 @ 9:51 PM
✅
303kj
85rpm
46%
20mph
Friday 3/26/21 @ 12:34 PM
231kj
86rpm
41%
18mph
Sunday 2/21/21 @ 3:7 PM
✅
239kj
90rpm
40%
18mph
Sunday 3/21/21 @ 5:54 PM
352kj
87rpm
40%
18mph
Friday 2/19/21 @ 11:33 PM
✅
408kj
82rpm
44%
19mph
Saturday 2/27/21 @ 2:18 PM
482kj
83rpm
42%
18mph
Thursday 2/25/21 @ 8:19 PM
✅
564kj
84rpm
45%
19mph
Saturday 2/6/21 @ 1:54 PM
✅
604kj
80rpm
44%
18mph
Thursday 2/4/21 @ 10:49 PM
574kj
78rpm
44%
18mph
Sunday 12/27/20 @ 9:52 PM
✅
502kj
82rpm
44%
19mph
Sunday 12/27/20 @ 6:13 PM
437kj
85rpm
40%
17mph
Sunday 8/11/19 @ 1:50 PM
196kj
91rpm
37%
17mph
Thursday 12/17/20 @ 1:25 AM
✅
198kj
82rpm
39%
17mph
Thursday 12/3/20 @ 12:4 AM
✅
215kj
87rpm
39%
17mph
Wednesday 12/2/20 @ 1:31 AM
186kj
90rpm
36%
16mph
Sunday 11/29/20 @ 10:33 PM
✅
444kj
86rpm
40%
18mph
Tuesday 11/24/20 @ 11:15 PM
401kj
82rpm
40%
17mph
Workouts
304
kj
Saturday 1/14/23
206
kj
Thursday 12/23/21
231
kj
Friday 3/26/21
574
kj
Thursday 2/4/21
437
kj
Sunday 12/27/20
196
kj
Sunday 8/11/19
186
kj
Wednesday 12/2/20
401
kj
Tuesday 11/24/20