Shake and Bake
Workouts
Monday 9/7/20 @ 12:55 PM
✅
202kj
84rpm
39%
17mph
Wednesday 11/23/22 @ 5:45 PM
183kj
80rpm
37%
16mph
Monday 11/16/20 @ 2:0 PM
✅
336kj
87rpm
40%
18mph
Wednesday 11/18/20 @ 12:30 AM
335kj
82rpm
41%
17mph
Wednesday 11/3/21 @ 10:39 PM
143kj
74rpm
44%
17mph
Thursday 4/8/21 @ 2:37 PM
✅
145kj
77rpm
42%
17mph
Monday 9/6/21 @ 1:4 PM
✅
140kj
75rpm
43%
17mph
Sunday 5/30/21 @ 3:52 PM
128kj
73rpm
42%
16mph
Saturday 5/8/21 @ 2:58 PM
✅
587kj
78rpm
44%
18mph
Wednesday 2/2/22 @ 11:40 PM
555kj
80rpm
42%
18mph
Tuesday 12/15/20 @ 11:46 PM
✅
233kj
89rpm
40%
18mph
Friday 9/11/20 @ 11:41 PM
179kj
89rpm
35%
16mph
Friday 3/26/21 @ 12:34 PM
✅
231kj
86rpm
41%
18mph
Friday 2/26/21 @ 10:35 PM
195kj
84rpm
38%
17mph
Sunday 3/14/21 @ 4:2 PM
✅
469kj
80rpm
43%
18mph
Tuesday 7/7/20 @ 4:39 PM
362kj
80rpm
39%
16mph
Sunday 12/27/20 @ 9:52 PM
✅
502kj
82rpm
44%
19mph
Monday 10/19/20 @ 12:13 AM
420kj
81rpm
41%
17mph
Thursday 12/3/20 @ 12:4 AM
✅
215kj
87rpm
39%
17mph
Thursday 9/24/20 @ 11:19 PM
185kj
84rpm
38%
16mph
Workouts
555
kj
Wednesday 2/2/22
179
kj
Friday 9/11/20
195
kj
Friday 2/26/21
362
kj
Tuesday 7/7/20
420
kj
Monday 10/19/20
185
kj
Thursday 9/24/20