Shake and Bake
Workouts
Monday 12/25/23 @ 5:7 PM
✅
201kj
71rpm
43%
17mph
Friday 12/8/23 @ 10:27 PM
174kj
72rpm
41%
16mph
Saturday 1/14/23 @ 6:4 PM
✅
304kj
82rpm
40%
17mph
Wednesday 11/29/23 @ 1:14 PM
248kj
76rpm
38%
16mph
Saturday 1/9/21 @ 3:31 PM
✅
238kj
87rpm
40%
18mph
Wednesday 4/12/23 @ 7:25 PM
154kj
0rpm
0%
0mph
Monday 8/3/20 @ 1:20 PM
✅
217kj
91rpm
38%
17mph
Tuesday 9/13/22 @ 11:29 PM
178kj
84rpm
35%
16mph
Monday 6/6/22 @ 12:53 PM
184kj
77rpm
41%
16mph
Friday 11/6/20 @ 12:48 PM
✅
187kj
78rpm
40%
16mph
Monday 4/26/21 @ 12:54 PM
✅
347kj
85rpm
41%
18mph
Saturday 10/16/21 @ 2:0 PM
259kj
84rpm
36%
16mph
Saturday 2/6/21 @ 1:54 PM
✅
604kj
80rpm
44%
18mph
Friday 2/5/21 @ 9:49 PM
471kj
75rpm
41%
16mph
Wednesday 1/27/21 @ 11:3 PM
✅
366kj
85rpm
42%
18mph
Tuesday 1/26/21 @ 8:25 PM
293kj
84rpm
38%
17mph
Monday 1/18/21 @ 1:45 PM
✅
353kj
85rpm
41%
18mph
Monday 1/18/21 @ 10:3 PM
282kj
83rpm
38%
16mph
Sunday 11/29/20 @ 10:33 PM
✅
444kj
86rpm
40%
18mph
Saturday 11/28/20 @ 1:8 PM
391kj
83rpm
39%
17mph
Workouts
174
kj
Friday 12/8/23
248
kj
Wednesday 11/29/23
154
kj
Wednesday 4/12/23
471
kj
Friday 2/5/21
282
kj
Monday 1/18/21
391
kj
Saturday 11/28/20