Shake and Bake
Workouts
Thursday 3/16/23 @ 11:7 PM
217kj
74rpm
44%
17mph
Tuesday 3/7/23 @ 6:4 PM
✅
428kj
74rpm
56%
22mph
Saturday 2/18/23 @ 3:1 PM
222kj
70rpm
46%
17mph
Tuesday 2/21/23 @ 5:0 PM
✅
453kj
76rpm
57%
23mph
Tuesday 6/15/21 @ 10:47 PM
242kj
78rpm
45%
18mph
Wednesday 6/16/21 @ 12:53 PM
✅
450kj
75rpm
58%
23mph
Sunday 8/15/21 @ 10:37 PM
224kj
79rpm
43%
17mph
Wednesday 8/11/21 @ 4:5 PM
✅
490kj
80rpm
57%
24mph
Sunday 8/8/21 @ 4:40 PM
220kj
82rpm
42%
17mph
Thursday 8/12/21 @ 3:9 PM
✅
503kj
79rpm
59%
24mph
Monday 4/5/21 @ 12:38 PM
215kj
78rpm
42%
17mph
Saturday 7/17/21 @ 6:21 PM
✅
556kj
85rpm
58%
25mph
Saturday 7/3/21 @ 7:19 PM
233kj
83rpm
43%
18mph
Tuesday 5/4/21 @ 5:41 PM
✅
401kj
73rpm
56%
21mph
Thursday 3/11/21 @ 11:57 PM
254kj
77rpm
46%
18mph
Tuesday 3/16/21 @ 2:35 PM
✅
500kj
79rpm
58%
24mph
Thursday 2/11/21 @ 12:10 AM
244kj
80rpm
45%
18mph
Wednesday 8/5/20 @ 1:45 PM
✅
470kj
76rpm
58%
23mph
Monday 10/5/20 @ 6:48 PM
229kj
88rpm
40%
18mph
Sunday 3/29/20 @ 1:51 PM
✅
502kj
80rpm
58%
24mph
Workouts
224
kj
Sunday 8/15/21
244
kj
Thursday 2/11/21