Shake and Bake
Workouts
Saturday 1/14/23 @ 6:4 PM
304kj
82rpm
40%
17mph
Friday 1/20/23 @ 8:32 PM
✅
307kj
73rpm
46%
17mph
Wednesday 7/21/21 @ 10:39 PM
334kj
86rpm
40%
18mph
Sunday 2/27/22 @ 1:9 PM
✅
553kj
86rpm
50%
21mph
Saturday 6/5/21 @ 1:51 PM
443kj
89rpm
37%
17mph
Saturday 3/27/21 @ 11:57 AM
✅
773kj
84rpm
50%
22mph
Saturday 2/6/21 @ 1:54 PM
604kj
80rpm
44%
18mph
Sunday 2/7/21 @ 2:42 PM
✅
927kj
83rpm
51%
21mph
Wednesday 1/27/21 @ 11:3 PM
✅
366kj
85rpm
42%
18mph
Monday 1/25/21 @ 4:59 PM
353kj
66rpm
45%
16mph
Sunday 11/29/20 @ 10:33 PM
444kj
86rpm
40%
18mph
Monday 11/30/20 @ 1:53 PM
✅
712kj
79rpm
51%
21mph
Saturday 11/7/20 @ 8:57 PM
229kj
84rpm
41%
18mph
Sunday 9/13/20 @ 1:49 PM
✅
325kj
86rpm
46%
20mph
Sunday 10/25/20 @ 3:45 PM
233kj
86rpm
40%
17mph
Sunday 7/19/20 @ 4:29 PM
✅
310kj
78rpm
46%
19mph
Thursday 8/6/20 @ 10:39 PM
220kj
92rpm
37%
17mph
Sunday 5/17/20 @ 2:48 PM
✅
250kj
73rpm
45%
18mph
Monday 8/3/20 @ 1:20 PM
217kj
91rpm
38%
17mph
Monday 7/27/20 @ 12:5 PM
✅
278kj
76rpm
46%
18mph
Workouts
304
kj
Saturday 1/14/23
334
kj
Wednesday 7/21/21
604
kj
Saturday 2/6/21
444
kj
Sunday 11/29/20
229
kj
Saturday 11/7/20