Shake and Bake

Workouts

Friday 12/22/23 @ 1:50 PM
✅
204kj
73rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:11 PM
151kj
82rpm
35%
15mph
Saturday 4/22/23 @ 8:49 PM
✅
147kj
74rpm
44%
17mph
20 min HIIT Ride
Camila Ramón
Friday 2/3/23 @ 11:53 AM
104kj
69rpm
40%
15mph
Sunday 12/19/21 @ 11:12 PM
✅
196kj
75rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 2:58 PM
146kj
78rpm
36%
15mph
Monday 11/9/20 @ 1:33 PM
✅
312kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:5 PM
205kj
80rpm
34%
14mph
Sunday 11/1/20 @ 11:49 PM
✅
220kj
90rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 7:58 PM
164kj
82rpm
36%
16mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 204 kj
Friday 12/22/23
151 kj
Wednesday 12/16/20
20 min HIIT Ride
Camila Ramón
✅ 147 kj
Saturday 4/22/23
104 kj
Friday 2/3/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 196 kj
Sunday 12/19/21
146 kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Monday 11/9/20
205 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 220 kj
Sunday 11/1/20
164 kj
Friday 11/6/20