Shake and Bake

Workouts

Monday 12/11/23 @ 11:38 PM
208kj
71rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Saturday 12/2/23 @ 8:11 PM
✅
258kj
71rpm
48%
18mph
Saturday 11/26/22 @ 6:55 PM
125kj
72rpm
41%
16mph
20 min Tabata Ride
Ally Love
Tuesday 11/22/22 @ 4:29 PM
✅
178kj
68rpm
49%
18mph
Saturday 3/19/22 @ 6:20 PM
187kj
74rpm
42%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 3/15/22 @ 9:54 AM
✅
292kj
75rpm
49%
20mph
Sunday 1/23/22 @ 11:13 PM
130kj
74rpm
42%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/17/19 @ 2:54 PM
✅
132kj
70rpm
44%
16mph
Saturday 7/10/21 @ 5:21 PM
✅
230kj
80rpm
43%
18mph
30 min HIIT Ride
Cody Rigsby
Monday 6/22/20 @ 4:30 PM
188kj
70rpm
43%
16mph
Sunday 12/27/20 @ 9:52 PM
✅
502kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Friday 4/24/20 @ 2:18 PM
✅
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Friday 7/3/20 @ 10:39 PM
204kj
75rpm
42%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:1 PM
✅
219kj
68rpm
47%
17mph
Thursday 4/23/20 @ 10:18 PM
141kj
75rpm
45%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
✅
155kj
64rpm
50%
18mph
Friday 10/4/19 @ 11:52 AM
✅
121kj
87rpm
37%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 9/20/19 @ 11:47 PM
107kj
74rpm
39%
15mph

Workouts

30 min HIIT & Hills Ride
Ally Love
208 kj
Monday 12/11/23
✅ 258 kj
Saturday 12/2/23
20 min Tabata Ride
Ally Love
125 kj
Saturday 11/26/22
✅ 178 kj
Tuesday 11/22/22
30 min HIIT & Hills Ride
Ally Love
187 kj
Saturday 3/19/22
✅ 292 kj
Tuesday 3/15/22
20 min 90s Hip Hop Ride
Robin Arzón
130 kj
Sunday 1/23/22
✅ 132 kj
Thursday 10/17/19
30 min HIIT Ride
Cody Rigsby
✅ 230 kj
Saturday 7/10/21
188 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 12/27/20
181 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Friday 4/24/20
166 kj
Friday 10/9/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
204 kj
Friday 7/3/20
✅ 219 kj
Tuesday 4/7/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
141 kj
Thursday 4/23/20
✅ 155 kj
Thursday 4/23/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 121 kj
Friday 10/4/19
107 kj
Friday 9/20/19