Shake and Bake
Workouts
Thursday 6/8/23 @ 10:15 PM
331kj
81rpm
41%
17mph
Friday 11/26/21 @ 4:15 PM
✅
331kj
85rpm
39%
17mph
Tuesday 6/6/23 @ 10:7 PM
311kj
76rpm
41%
17mph
Tuesday 11/23/21 @ 10:36 PM
✅
312kj
81rpm
38%
16mph
Saturday 5/27/23 @ 4:39 PM
✅
320kj
78rpm
42%
17mph
Friday 11/12/21 @ 10:36 PM
301kj
83rpm
39%
17mph
Thursday 5/18/23 @ 10:30 PM
314kj
80rpm
41%
17mph
Wednesday 6/2/21 @ 4:17 PM
✅
323kj
87rpm
39%
17mph
Wednesday 9/8/21 @ 10:37 PM
✅
219kj
82rpm
41%
17mph
Wednesday 9/29/21 @ 6:37 PM
197kj
86rpm
35%
16mph
Sunday 11/29/20 @ 10:33 PM
444kj
86rpm
40%
18mph
Saturday 11/28/20 @ 3:47 PM
✅
457kj
85rpm
41%
18mph
Saturday 11/7/20 @ 8:57 PM
✅
229kj
84rpm
41%
18mph
Monday 5/18/20 @ 7:44 PM
224kj
81rpm
43%
18mph
Saturday 5/30/20 @ 2:17 PM
216kj
86rpm
39%
17mph
Thursday 4/9/20 @ 6:30 PM
✅
235kj
88rpm
40%
18mph
Friday 4/24/20 @ 2:18 PM
201kj
84rpm
39%
17mph
Tuesday 4/21/20 @ 9:8 PM
✅
222kj
86rpm
40%
18mph
Sunday 11/3/19 @ 10:16 PM
147kj
74rpm
45%
17mph
Thursday 7/19/18 @ 9:16 PM
✅
171kj
75rpm
45%
17mph
Workouts
301
kj
Friday 11/12/21
314
kj
Thursday 5/18/23
444
kj
Sunday 11/29/20
224
kj
Monday 5/18/20
201
kj
Friday 4/24/20