Shake and Bake

Workouts

Wednesday 8/5/20 @ 2:22 PM
94kj
72rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 10:29 AM
✅
138kj
79rpm
41%
17mph
Thursday 1/9/20 @ 3:8 PM
171kj
82rpm
36%
16mph
30 min 90s Ride
Christine D'Ercole
Wednesday 5/13/20 @ 9:50 AM
✅
201kj
83rpm
39%
17mph
Tuesday 1/28/20 @ 3:1 PM
24kj
66rpm
29%
11mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/22/20 @ 6:27 PM
✅
59kj
77rpm
39%
16mph
Tuesday 12/10/19 @ 2:16 PM
187kj
74rpm
41%
16mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 1:7 PM
✅
220kj
80rpm
42%
17mph
Saturday 3/2/19 @ 4:51 PM
206kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/3/19 @ 10:13 AM
✅
210kj
76rpm
43%
17mph
Wednesday 9/25/19 @ 10:45 PM
98kj
71rpm
37%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/5/19 @ 9:15 AM
✅
192kj
78rpm
40%
16mph
Tuesday 3/19/19 @ 1:35 PM
121kj
79rpm
38%
16mph
20 min Pop Ride
Denis Morton
Wednesday 3/20/19 @ 9:6 AM
✅
137kj
83rpm
40%
17mph
Saturday 10/20/18 @ 4:29 PM
116kj
73rpm
39%
15mph
20 min 80s Ride
Denis Morton
Saturday 10/20/18 @ 10:39 AM
✅
124kj
77rpm
39%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
94 kj
Wednesday 8/5/20
✅ 138 kj
Thursday 6/4/20
30 min 90s Ride
Christine D'Ercole
171 kj
Thursday 1/9/20
✅ 201 kj
Wednesday 5/13/20
10 min Low Impact Ride
Christine D'Ercole
24 kj
Tuesday 1/28/20
✅ 59 kj
Saturday 2/22/20
30 min Holiday Ride
Christine D'Ercole
187 kj
Tuesday 12/10/19
✅ 220 kj
Saturday 12/7/19
30 min The Greatest Showman Ride
Robin Arzón
206 kj
Saturday 3/2/19
✅ 210 kj
Tuesday 12/3/19
30 min Low Impact Ride
Christine D'Ercole
98 kj
Wednesday 9/25/19
✅ 192 kj
Thursday 9/5/19
20 min Pop Ride
Denis Morton
121 kj
Tuesday 3/19/19
✅ 137 kj
Wednesday 3/20/19
20 min 80s Ride
Denis Morton
116 kj
Saturday 10/20/18
✅ 124 kj
Saturday 10/20/18