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Shake and Bake
betrue
van, wa #ssdgm #cde #xxl
7
Beat carrielyncan
VS
carrielyncan
Centerville, OH
21 🔥
Beat betrue
Workouts
Previous Workouts
Wednesday 8/5/20 @ 2:22 PM
94
kj
72
rpm
37
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 6/4/20 @ 10:29 AM
✅
138
kj
79
rpm
41
%
17
mph
Thursday 1/9/20 @ 3:8 PM
171
kj
82
rpm
36
%
16
mph
30 min 90s Ride
Christine D'Ercole
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Wednesday 5/13/20 @ 9:50 AM
✅
201
kj
83
rpm
39
%
17
mph
Tuesday 1/28/20 @ 3:1 PM
24
kj
66
rpm
29
%
11
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 2/22/20 @ 6:27 PM
✅
59
kj
77
rpm
39
%
16
mph
Tuesday 12/10/19 @ 2:16 PM
187
kj
74
rpm
41
%
16
mph
30 min Holiday Ride
Christine D'Ercole
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Saturday 12/7/19 @ 1:7 PM
✅
220
kj
80
rpm
42
%
17
mph
Saturday 3/2/19 @ 4:51 PM
206
kj
82
rpm
40
%
17
mph
30 min The Greatest Showman Ride
Robin Arzón
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Tuesday 12/3/19 @ 10:13 AM
✅
210
kj
76
rpm
43
%
17
mph
Wednesday 9/25/19 @ 10:45 PM
98
kj
71
rpm
37
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 9/5/19 @ 9:15 AM
✅
192
kj
78
rpm
40
%
16
mph
Tuesday 3/19/19 @ 1:35 PM
121
kj
79
rpm
38
%
16
mph
20 min Pop Ride
Denis Morton
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Wednesday 3/20/19 @ 9:6 AM
✅
137
kj
83
rpm
40
%
17
mph
Saturday 10/20/18 @ 4:29 PM
116
kj
73
rpm
39
%
15
mph
20 min 80s Ride
Denis Morton
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Share
Saturday 10/20/18 @ 10:39 AM
✅
124
kj
77
rpm
39
%
16
mph
Previous Workouts
betrue
van, wa #ssdgm #cde #xxl
7
Beat carrielyncan
VS
carrielyncan
Centerville, OH
21 🔥
Beat betrue
Workouts
Previous Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
94
kj
Wednesday 8/5/20
✅
138
kj
Thursday 6/4/20
30 min 90s Ride
Christine D'Ercole
View Class
Share
171
kj
Thursday 1/9/20
✅
201
kj
Wednesday 5/13/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
24
kj
Tuesday 1/28/20
✅
59
kj
Saturday 2/22/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
187
kj
Tuesday 12/10/19
✅
220
kj
Saturday 12/7/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
206
kj
Saturday 3/2/19
✅
210
kj
Tuesday 12/3/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
98
kj
Wednesday 9/25/19
✅
192
kj
Thursday 9/5/19
20 min Pop Ride
Denis Morton
View Class
Share
121
kj
Tuesday 3/19/19
✅
137
kj
Wednesday 3/20/19
20 min 80s Ride
Denis Morton
View Class
Share
116
kj
Saturday 10/20/18
✅
124
kj
Saturday 10/20/18
Previous Workouts