Shake and Bake
Workouts
Friday 12/24/21 @ 1:1 PM
✅
375kj
77rpm
45%
18mph
Friday 12/24/21 @ 1:39 PM
263kj
67rpm
43%
16mph
Saturday 6/19/21 @ 1:18 PM
✅
206kj
92rpm
37%
17mph
Friday 10/7/22 @ 12:34 PM
125kj
79rpm
32%
14mph
Saturday 4/16/22 @ 12:3 PM
✅
487kj
88rpm
40%
18mph
Saturday 4/16/22 @ 1:27 PM
292kj
83rpm
34%
15mph
Monday 3/28/22 @ 11:27 AM
✅
350kj
90rpm
39%
18mph
Monday 1/17/22 @ 1:41 PM
193kj
81rpm
32%
14mph
Sunday 1/16/22 @ 12:27 PM
✅
85kj
82rpm
37%
16mph
Tuesday 12/7/21 @ 2:56 PM
69kj
79rpm
35%
14mph
Wednesday 10/20/21 @ 12:40 PM
✅
325kj
86rpm
39%
17mph
Sunday 10/24/21 @ 2:18 PM
206kj
85rpm
33%
15mph
Monday 10/4/21 @ 9:23 AM
✅
336kj
86rpm
39%
17mph
Friday 10/8/21 @ 1:32 PM
200kj
83rpm
33%
14mph
Wednesday 9/8/21 @ 10:26 AM
✅
324kj
90rpm
38%
17mph
Monday 5/10/21 @ 10:34 AM
191kj
85rpm
32%
14mph
Saturday 5/29/21 @ 12:17 PM
✅
457kj
86rpm
40%
18mph
Saturday 5/29/21 @ 10:36 AM
275kj
82rpm
34%
14mph
Saturday 5/22/21 @ 11:49 AM
✅
450kj
89rpm
39%
18mph
Saturday 5/22/21 @ 10:46 AM
265kj
82rpm
33%
14mph
Workouts
263
kj
Friday 12/24/21
125
kj
Friday 10/7/22
69
kj
Tuesday 12/7/21
206
kj
Sunday 10/24/21
191
kj
Monday 5/10/21