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Shake and Bake
bethesdadadbod
Bethesda, MD
3
Beat harpoonhannas
VS
harpoonhannas
Ocean City, Maryland
27 🔥
Beat bethesdadadbod
Workouts
Previous Workouts
Friday 3/26/21 @ 6:20 PM
✅
232
kj
79
rpm
58
%
24
mph
15 min Pop Ride
Alex Toussaint
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Tuesday 10/12/21 @ 7:35 PM
168
kj
59
rpm
61
%
20
mph
Saturday 5/16/20 @ 4:59 PM
476
kj
83
rpm
56
%
24
mph
30 min The Last Dance Ride
Alex Toussaint
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Monday 5/18/20 @ 1:10 PM
✅
762
kj
60
rpm
87
%
28
mph
Wednesday 5/20/20 @ 12:5 PM
449
kj
83
rpm
55
%
23
mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
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Tuesday 5/12/20 @ 4:22 PM
✅
720
kj
58
rpm
87
%
28
mph
Thursday 4/9/20 @ 6:32 PM
420
kj
81
rpm
54
%
23
mph
30 min HIIT Ride
Alex Toussaint
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Share
Saturday 5/16/20 @ 1:6 PM
✅
738
kj
59
rpm
87
%
28
mph
Thursday 4/30/20 @ 6:14 PM
675
kj
77
rpm
59
%
23
mph
45 min Pop Ride
Alex Toussaint
View Class
Share
Saturday 3/21/20 @ 2:25 PM
✅
758
kj
67
rpm
69
%
24
mph
Wednesday 5/6/20 @ 2:9 PM
447
kj
76
rpm
58
%
23
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 5/2/20 @ 1:56 PM
✅
708
kj
54
rpm
93
%
27
mph
Saturday 4/11/20 @ 2:22 PM
✅
406
kj
80
rpm
54
%
22
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Friday 4/3/20 @ 2:16 PM
393
kj
67
rpm
61
%
22
mph
Saturday 4/4/20 @ 1:59 PM
421
kj
74
rpm
58
%
23
mph
30 min Pop Ride
Alex Toussaint
View Class
Share
Saturday 4/4/20 @ 1:52 PM
✅
674
kj
55
rpm
89
%
27
mph
Tuesday 3/31/20 @ 6:7 PM
404
kj
72
rpm
59
%
22
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 4/1/20 @ 1:15 PM
✅
511
kj
71
rpm
64
%
24
mph
Monday 9/25/17 @ 12:48 PM
✅
401
kj
77
rpm
56
%
22
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Wednesday 9/27/17 @ 11:8 AM
192
kj
75
rpm
42
%
16
mph
Previous Workouts
bethesdadadbod
Bethesda, MD
3
Beat harpoonhannas
VS
harpoonhannas
Ocean City, Maryland
27 🔥
Beat bethesdadadbod
Workouts
Previous Workouts
15 min Pop Ride
Alex Toussaint
View Class
Share
✅
232
kj
Friday 3/26/21
168
kj
Tuesday 10/12/21
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
476
kj
Saturday 5/16/20
✅
762
kj
Monday 5/18/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
View Class
Share
449
kj
Wednesday 5/20/20
✅
720
kj
Tuesday 5/12/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
420
kj
Thursday 4/9/20
✅
738
kj
Saturday 5/16/20
45 min Pop Ride
Alex Toussaint
View Class
Share
675
kj
Thursday 4/30/20
✅
758
kj
Saturday 3/21/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
447
kj
Wednesday 5/6/20
✅
708
kj
Saturday 5/2/20
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
406
kj
Saturday 4/11/20
393
kj
Friday 4/3/20
30 min Pop Ride
Alex Toussaint
View Class
Share
421
kj
Saturday 4/4/20
✅
674
kj
Saturday 4/4/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
404
kj
Tuesday 3/31/20
✅
511
kj
Wednesday 4/1/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
401
kj
Monday 9/25/17
192
kj
Wednesday 9/27/17
Previous Workouts