Shake and Bake
Workouts
Friday 11/5/21 @ 6:6 PM
426kj
78rpm
56%
23mph
Tuesday 10/5/21 @ 1:43 PM
✅
538kj
77rpm
61%
24mph
Wednesday 2/3/21 @ 4:27 PM
442kj
79rpm
56%
23mph
Monday 2/8/21 @ 12:56 PM
✅
446kj
77rpm
56%
23mph
Sunday 1/24/21 @ 12:44 PM
420kj
80rpm
55%
23mph
Friday 1/15/21 @ 2:45 PM
✅
540kj
79rpm
61%
25mph
Thursday 1/14/21 @ 12:27 PM
398kj
76rpm
56%
22mph
Wednesday 1/13/21 @ 10:59 AM
✅
454kj
73rpm
59%
22mph
Saturday 12/19/20 @ 3:32 PM
383kj
76rpm
55%
22mph
Friday 12/18/20 @ 3:7 PM
✅
467kj
75rpm
59%
23mph
Wednesday 9/16/20 @ 3:29 PM
386kj
75rpm
55%
22mph
Thursday 9/17/20 @ 12:39 PM
✅
451kj
73rpm
59%
23mph
Friday 4/17/20 @ 12:22 PM
435kj
86rpm
53%
23mph
Monday 5/11/20 @ 2:0 PM
✅
551kj
83rpm
59%
25mph
Monday 4/27/20 @ 1:57 PM
487kj
80rpm
59%
24mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Tuesday 4/7/20 @ 6:13 PM
594kj
75rpm
56%
22mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
Monday 4/13/20 @ 5:46 PM
652kj
77rpm
57%
23mph
Saturday 3/14/20 @ 6:0 PM
✅
760kj
81rpm
58%
24mph
Workouts
383
kj
Saturday 12/19/20
386
kj
Wednesday 9/16/20
487
kj
Monday 4/27/20