Shake and Bake

Workouts

Sunday 7/21/19 @ 9:44 PM
✅
267kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 11:17 AM
215kj
65rpm
39%
14mph
Tuesday 8/6/19 @ 1:11 AM
197kj
83rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
✅
260kj
79rpm
46%
19mph
Tuesday 7/23/19 @ 11:27 PM
111kj
88rpm
35%
16mph
20 min 90s Pop Ride
Denis Morton
Sunday 8/25/19 @ 2:58 PM
✅
157kj
86rpm
40%
18mph
Tuesday 6/11/19 @ 11:10 AM
174kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 3:31 PM
✅
202kj
71rpm
45%
18mph
Sunday 4/21/19 @ 5:48 PM
✅
257kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:35 PM
246kj
77rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Sunday 7/21/19
215 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
197 kj
Tuesday 8/6/19
✅ 260 kj
Friday 8/2/19
20 min 90s Pop Ride
Denis Morton
111 kj
Tuesday 7/23/19
✅ 157 kj
Sunday 8/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 6/11/19
✅ 202 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Sunday 4/21/19
246 kj
Saturday 5/11/19