Shake and Bake

Workouts

Friday 5/15/20 @ 11:8 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 9:47 PM
✅
218kj
86rpm
39%
17mph
Saturday 12/28/19 @ 8:12 PM
258kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 12:24 PM
✅
323kj
86rpm
39%
17mph
Sunday 4/7/19 @ 6:40 PM
153kj
84rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 5:51 PM
✅
208kj
79rpm
49%
20mph
Tuesday 5/21/19 @ 2:28 AM
✅
208kj
81rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 6:53 PM
161kj
74rpm
39%
15mph
Monday 4/15/19 @ 11:27 PM
186kj
80rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 12:21 PM
✅
204kj
78rpm
42%
17mph
Tuesday 3/26/19 @ 11:5 AM
✅
255kj
84rpm
37%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/19/19 @ 11:25 PM
249kj
83rpm
36%
16mph
Friday 3/1/19 @ 3:27 AM
✅
191kj
84rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/29/18 @ 1:9 PM
153kj
72rpm
39%
15mph
Friday 2/8/19 @ 12:16 PM
✅
185kj
84rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Monday 11/26/18 @ 5:38 PM
135kj
77rpm
35%
14mph
Thursday 1/31/19 @ 12:24 PM
✅
175kj
79rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/10/19 @ 6:23 PM
151kj
77rpm
37%
15mph
Wednesday 1/30/19 @ 4:3 PM
✅
217kj
82rpm
41%
17mph
30 min Advanced Beginner Ride
Denis Morton
Wednesday 1/30/19 @ 1:43 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Friday 5/15/20
✅ 218 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 12/28/19
✅ 323 kj
Tuesday 1/14/20
20 min FTP Test Ride
Matt Wilpers
153 kj
Sunday 4/7/19
✅ 208 kj
Thursday 7/25/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 208 kj
Tuesday 5/21/19
161 kj
Sunday 5/26/19
30 min Power Zone Ride
Matt Wilpers
186 kj
Monday 4/15/19
✅ 204 kj
Monday 4/22/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 255 kj
Tuesday 3/26/19
249 kj
Tuesday 3/19/19
30 min Queen Rock Ride
Denis Morton
✅ 191 kj
Friday 3/1/19
153 kj
Thursday 11/29/18
30 min Low Impact Ride
Denis Morton
✅ 185 kj
Friday 2/8/19
135 kj
Monday 11/26/18
30 min Low Impact Ride
Christine D'Ercole
✅ 175 kj
Thursday 1/31/19
151 kj
Thursday 1/10/19
30 min Advanced Beginner Ride
Denis Morton
✅ 217 kj
Wednesday 1/30/19
kj
Wednesday 1/30/19