Shake and Bake

Workouts

Wednesday 11/21/18 @ 12:22 AM
✅
200kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 4:59 PM
171kj
64rpm
45%
16mph
Saturday 11/2/19 @ 5:57 PM
✅
197kj
87rpm
38%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/6/20 @ 11:0 PM
160kj
65rpm
43%
15mph
Tuesday 8/6/19 @ 1:11 AM
✅
197kj
83rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph
Friday 4/24/20 @ 9:56 PM
✅
116kj
82rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
110kj
64rpm
45%
16mph
Wednesday 8/7/19 @ 8:41 PM
✅
165kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 5:31 PM
144kj
64rpm
42%
15mph
Wednesday 4/22/20 @ 10:0 PM
✅
119kj
79rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:23 PM
98kj
68rpm
40%
15mph
Friday 2/21/20 @ 12:51 AM
✅
169kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/3/20 @ 4:12 PM
130kj
62rpm
41%
14mph
Sunday 9/1/19 @ 9:23 PM
✅
130kj
84rpm
39%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:27 PM
95kj
60rpm
44%
15mph
Tuesday 8/27/19 @ 12:51 AM
✅
125kj
79rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 8:57 PM
94kj
66rpm
41%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 200 kj
Wednesday 11/21/18
171 kj
Wednesday 4/15/20
30 min P!nk Ride
Christine D'Ercole
✅ 197 kj
Saturday 11/2/19
160 kj
Monday 4/6/20
30 min Lizzo Ride
Robin Arzón
✅ 197 kj
Tuesday 8/6/19
160 kj
Sunday 5/10/20
20 min Groove Ride
Cody Rigsby
✅ 116 kj
Friday 4/24/20
110 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Wednesday 8/7/19
144 kj
Wednesday 8/7/19
20 min 2000s Ride
Cody Rigsby
✅ 119 kj
Wednesday 4/22/20
98 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Friday 2/21/20
130 kj
Tuesday 3/3/20
20 min Groove Ride
Cody Rigsby
✅ 130 kj
Sunday 9/1/19
95 kj
Tuesday 8/13/19
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Tuesday 8/27/19
94 kj
Sunday 9/1/19