Shake and Bake

Workouts

Friday 3/3/23 @ 8:39 PM
166kj
66rpm
43%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 3/2/23 @ 6:15 PM
✅
199kj
74rpm
43%
17mph
Sunday 9/25/22 @ 1:58 AM
111kj
59rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/21/22 @ 10:56 PM
✅
197kj
74rpm
45%
17mph
Wednesday 11/3/21 @ 11:27 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 3:29 PM
✅
315kj
84rpm
47%
20mph
Sunday 8/29/21 @ 12:13 AM
185kj
71rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:25 PM
✅
300kj
87rpm
46%
20mph
Saturday 7/10/21 @ 5:50 PM
177kj
61rpm
46%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/3/19 @ 1:50 AM
✅
260kj
79rpm
46%
19mph
Friday 2/5/21 @ 10:6 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/5/21 @ 10:0 PM
✅
218kj
86rpm
47%
21mph
Wednesday 1/27/21 @ 2:35 PM
244kj
64rpm
43%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:31 PM
✅
417kj
88rpm
43%
19mph
Sunday 4/26/20 @ 8:18 PM
100kj
51rpm
39%
11mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
299kj
85rpm
46%
20mph
Monday 4/2/18 @ 12:38 AM
157kj
74rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/21/18 @ 6:51 PM
✅
330kj
86rpm
48%
21mph
Friday 6/15/18 @ 5:56 PM
153kj
78rpm
44%
18mph
20 min Pop Ride
Alex Toussaint
Friday 6/15/18 @ 2:4 AM
✅
213kj
83rpm
49%
20mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
166 kj
Friday 3/3/23
✅ 199 kj
Thursday 3/2/23
30 min Pop Ride
Cody Rigsby
111 kj
Sunday 9/25/22
✅ 197 kj
Wednesday 9/21/22
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 11/3/21
✅ 315 kj
Wednesday 6/2/21
30 min Lizzo Ride
Robin Arzón
185 kj
Sunday 8/29/21
✅ 300 kj
Friday 8/2/19
30 min Backstreet Boys Ride
Cody Rigsby
177 kj
Saturday 7/10/21
✅ 260 kj
Monday 6/3/19
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Friday 2/5/21
✅ 218 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Wednesday 1/27/21
✅ 417 kj
Monday 6/1/20
30 min Together We Ride: Live from Home
Robin Arzón
100 kj
Sunday 4/26/20
✅ 299 kj
Saturday 4/25/20
30 min Hip Hop Ride
Alex Toussaint
157 kj
Monday 4/2/18
✅ 330 kj
Friday 9/21/18
20 min Pop Ride
Alex Toussaint
153 kj
Friday 6/15/18
✅ 213 kj
Friday 6/15/18