Shake and Bake
Workouts
Friday 7/22/22 @ 3:39 PM
160kj
64rpm
43%
15mph
Wednesday 6/22/22 @ 7:21 PM
✅
162kj
73rpm
39%
15mph
Tuesday 7/19/22 @ 3:49 PM
✅
200kj
70rpm
45%
17mph
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Tuesday 2/1/22 @ 9:58 PM
✅
158kj
68rpm
42%
15mph
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
Wednesday 12/29/21 @ 2:2 AM
✅
164kj
67rpm
42%
16mph
Monday 12/27/21 @ 9:7 PM
138kj
82rpm
33%
14mph
Wednesday 11/3/21 @ 11:27 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 11:25 PM
✅
172kj
76rpm
38%
15mph
Sunday 8/29/21 @ 12:13 AM
185kj
71rpm
43%
16mph
Friday 10/11/19 @ 8:2 PM
✅
193kj
81rpm
40%
17mph
Sunday 4/18/21 @ 1:50 AM
77kj
70rpm
35%
13mph
Sunday 4/4/21 @ 1:21 PM
✅
139kj
79rpm
42%
17mph
Wednesday 1/27/21 @ 2:35 PM
244kj
64rpm
43%
15mph
Thursday 1/28/21 @ 2:40 PM
✅
302kj
79rpm
40%
17mph
Friday 8/24/18 @ 2:26 PM
✅
158kj
71rpm
48%
18mph
Thursday 7/23/20 @ 3:10 PM
115kj
76rpm
40%
16mph
Sunday 4/26/20 @ 8:18 PM
✅
100kj
51rpm
39%
11mph
Saturday 4/25/20 @ 2:19 PM
74kj
83rpm
39%
17mph
Workouts
167
kj
Sunday 7/17/22
138
kj
Monday 12/27/21
244
kj
Wednesday 1/27/21
74
kj
Saturday 4/25/20