Shake and Bake

Workouts

Thursday 1/5/23 @ 8:32 PM
✅
177kj
67rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/27/22 @ 1:19 AM
159kj
64rpm
43%
15mph
Tuesday 1/26/21 @ 4:38 PM
261kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 9:1 PM
✅
285kj
78rpm
40%
16mph
Saturday 8/21/21 @ 12:56 AM
268kj
68rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/26/21 @ 9:5 PM
✅
291kj
71rpm
44%
17mph
Saturday 7/10/21 @ 5:50 PM
177kj
61rpm
46%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 7:44 PM
✅
191kj
71rpm
44%
16mph
Sunday 7/4/21 @ 7:58 PM
✅
120kj
66rpm
45%
16mph
20 min 90s Ride
Cody Rigsby
Friday 6/18/21 @ 9:8 PM
119kj
66rpm
45%
16mph
Tuesday 3/9/21 @ 7:23 PM
✅
172kj
72rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/27/20 @ 10:43 PM
142kj
68rpm
39%
14mph
Tuesday 1/19/21 @ 4:3 PM
212kj
69rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:13 PM
✅
260kj
77rpm
40%
16mph
Monday 1/4/21 @ 12:26 AM
✅
167kj
75rpm
39%
16mph
30 min 90s Ride
Robin Arzón
Sunday 1/3/21 @ 10:36 PM
161kj
75rpm
39%
15mph
Sunday 12/9/18 @ 1:58 AM
✅
264kj
70rpm
42%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/8/18 @ 3:12 PM
242kj
67rpm
42%
15mph
Sunday 12/2/18 @ 9:4 PM
✅
303kj
71rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 3:30 PM
232kj
70rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 177 kj
Thursday 1/5/23
159 kj
Tuesday 12/27/22
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 1/26/21
✅ 285 kj
Thursday 6/30/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
268 kj
Saturday 8/21/21
✅ 291 kj
Friday 3/26/21
30 min Backstreet Boys Ride
Cody Rigsby
177 kj
Saturday 7/10/21
✅ 191 kj
Saturday 5/18/19
20 min 90s Ride
Cody Rigsby
✅ 120 kj
Sunday 7/4/21
119 kj
Friday 6/18/21
30 min Together We Ride
Robin Arzón
✅ 172 kj
Tuesday 3/9/21
142 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 1/19/21
✅ 260 kj
Monday 1/18/21
30 min 90s Ride
Robin Arzón
✅ 167 kj
Monday 1/4/21
161 kj
Sunday 1/3/21
45 min Live DJ Ride
Robin Arzón
✅ 264 kj
Sunday 12/9/18
242 kj
Saturday 12/8/18
45 min Turkey Burn Ride
Robin Arzón
✅ 303 kj
Sunday 12/2/18
232 kj
Friday 11/23/18