Shake and Bake
Workouts
Tuesday 8/4/20 @ 9:32 PM
✅
151kj
70rpm
40%
15mph
Tuesday 8/4/20 @ 8:15 PM
120kj
58rpm
38%
12mph
Monday 11/4/19 @ 10:35 PM
180kj
79rpm
39%
16mph
Friday 11/1/19 @ 3:24 PM
✅
204kj
82rpm
39%
17mph
Sunday 3/29/20 @ 3:59 PM
193kj
76rpm
41%
17mph
Sunday 3/29/20 @ 3:50 PM
✅
199kj
73rpm
43%
17mph
Wednesday 2/6/19 @ 5:25 PM
174kj
67rpm
44%
16mph
Saturday 2/9/19 @ 7:3 PM
✅
186kj
65rpm
45%
16mph
Thursday 1/31/19 @ 4:30 PM
170kj
82rpm
37%
16mph
Wednesday 1/30/19 @ 5:6 PM
✅
203kj
84rpm
39%
17mph
Tuesday 6/19/18 @ 9:27 PM
304kj
78rpm
42%
17mph
Sunday 12/2/18 @ 7:54 PM
✅
312kj
72rpm
44%
17mph
Saturday 5/5/18 @ 8:48 PM
314kj
79rpm
37%
15mph
Sunday 10/21/18 @ 4:54 PM
✅
392kj
80rpm
40%
17mph
Saturday 7/21/18 @ 2:23 PM
327kj
79rpm
37%
16mph
Sunday 2/25/18 @ 5:56 PM
✅
355kj
79rpm
39%
16mph
Thursday 6/28/18 @ 6:52 PM
270kj
76rpm
40%
16mph
Thursday 7/5/18 @ 4:25 PM
✅
335kj
74rpm
45%
18mph
Wednesday 4/25/18 @ 10:17 AM
268kj
78rpm
40%
16mph
Saturday 5/19/18 @ 6:58 PM
✅
298kj
74rpm
42%
16mph
Workouts
174
kj
Wednesday 2/6/19
304
kj
Tuesday 6/19/18
314
kj
Saturday 5/5/18
327
kj
Saturday 7/21/18