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Shake and Bake
bethechange
FL
40 🔥
Beat janelle_77
VS
janelle_77
Bay Shore, NY
0
Beat bethechange
Workouts
Previous Workouts
Next Workouts
Monday 4/13/20 @ 7:57 PM
✅
313
kj
83
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/16/20 @ 12:28 AM
139
kj
60
rpm
32
%
11
mph
Monday 3/23/20 @ 11:41 PM
✅
166
kj
81
rpm
38
%
16
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 2:30 PM
93
kj
66
rpm
34
%
12
mph
Saturday 10/5/19 @ 10:56 PM
✅
179
kj
79
rpm
39
%
16
mph
30 min The Jess King Experience
Jess King
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Share
Saturday 10/5/19 @ 7:10 PM
106
kj
66
rpm
36
%
13
mph
Tuesday 5/15/18 @ 9:52 AM
✅
260
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/12/19 @ 1:53 AM
176
kj
65
rpm
37
%
13
mph
Tuesday 9/11/18 @ 11:58 PM
✅
164
kj
79
rpm
37
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/11/19 @ 10:50 PM
122
kj
73
rpm
35
%
14
mph
Tuesday 5/22/18 @ 9:58 AM
✅
240
kj
78
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 11:56 AM
161
kj
72
rpm
33
%
13
mph
Wednesday 2/20/19 @ 8:43 PM
✅
188
kj
82
rpm
39
%
16
mph
30 min Diana Ross Ride
Ally Love
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Friday 2/15/19 @ 1:44 AM
118
kj
65
rpm
38
%
14
mph
Thursday 1/31/19 @ 4:30 PM
✅
170
kj
82
rpm
37
%
16
mph
30 min Pop Ride
Christine D'Ercole
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Share
Friday 2/1/19 @ 12:52 AM
97
kj
60
rpm
37
%
12
mph
Monday 1/14/19 @ 9:14 PM
✅
106
kj
86
rpm
35
%
15
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 1/10/19 @ 1:55 AM
63
kj
70
rpm
32
%
12
mph
Thursday 9/27/18 @ 7:31 PM
✅
108
kj
81
rpm
37
%
15
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 12/8/18 @ 2:32 AM
45
kj
73
rpm
27
%
10
mph
Previous Workouts
Next Workouts
bethechange
FL
40 🔥
Beat janelle_77
VS
janelle_77
Bay Shore, NY
0
Beat bethechange
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Monday 4/13/20
139
kj
Tuesday 6/16/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
166
kj
Monday 3/23/20
93
kj
Thursday 3/19/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
179
kj
Saturday 10/5/19
106
kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
260
kj
Tuesday 5/15/18
176
kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
164
kj
Tuesday 9/11/18
122
kj
Saturday 5/11/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
240
kj
Tuesday 5/22/18
161
kj
Monday 4/22/19
30 min Diana Ross Ride
Ally Love
View Class
Share
✅
188
kj
Wednesday 2/20/19
118
kj
Friday 2/15/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
170
kj
Thursday 1/31/19
97
kj
Friday 2/1/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
106
kj
Monday 1/14/19
63
kj
Thursday 1/10/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
108
kj
Thursday 9/27/18
45
kj
Saturday 12/8/18
Previous Workouts
Next Workouts