Shake and Bake

Workouts

Monday 4/13/20 @ 7:57 PM
✅
313kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:28 AM
139kj
60rpm
32%
11mph
Monday 3/23/20 @ 11:41 PM
✅
166kj
81rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
93kj
66rpm
34%
12mph
Saturday 10/5/19 @ 10:56 PM
✅
179kj
79rpm
39%
16mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 7:10 PM
106kj
66rpm
36%
13mph
Tuesday 5/15/18 @ 9:52 AM
✅
260kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:53 AM
176kj
65rpm
37%
13mph
Tuesday 9/11/18 @ 11:58 PM
✅
164kj
79rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 10:50 PM
122kj
73rpm
35%
14mph
Tuesday 5/22/18 @ 9:58 AM
✅
240kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 11:56 AM
161kj
72rpm
33%
13mph
Wednesday 2/20/19 @ 8:43 PM
✅
188kj
82rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 1:44 AM
118kj
65rpm
38%
14mph
Thursday 1/31/19 @ 4:30 PM
✅
170kj
82rpm
37%
16mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 12:52 AM
97kj
60rpm
37%
12mph
Monday 1/14/19 @ 9:14 PM
✅
106kj
86rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 1:55 AM
63kj
70rpm
32%
12mph
Thursday 9/27/18 @ 7:31 PM
✅
108kj
81rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 12/8/18 @ 2:32 AM
45kj
73rpm
27%
10mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Monday 4/13/20
139 kj
Tuesday 6/16/20
30 min Together We Ride
Robin Arzón
✅ 166 kj
Monday 3/23/20
93 kj
Thursday 3/19/20
30 min The Jess King Experience
Jess King
✅ 179 kj
Saturday 10/5/19
106 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Tuesday 5/15/18
176 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 164 kj
Tuesday 9/11/18
122 kj
Saturday 5/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 240 kj
Tuesday 5/22/18
161 kj
Monday 4/22/19
30 min Diana Ross Ride
Ally Love
✅ 188 kj
Wednesday 2/20/19
118 kj
Friday 2/15/19
30 min Pop Ride
Christine D'Ercole
✅ 170 kj
Thursday 1/31/19
97 kj
Friday 2/1/19
20 min Low Impact Ride
Robin Arzón
✅ 106 kj
Monday 1/14/19
63 kj
Thursday 1/10/19
20 min Low Impact Ride
Robin Arzón
✅ 108 kj
Thursday 9/27/18
45 kj
Saturday 12/8/18