Shake and Bake

Workouts

Sunday 1/10/21 @ 11:24 AM
302kj
79rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 11:25 AM
βœ…
354kj
81rpm
43%
18mph
Wednesday 10/7/20 @ 4:19 PM
224kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 4:25 PM
βœ…
283kj
79rpm
47%
19mph
Tuesday 8/25/20 @ 6:40 PM
221kj
76rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:13 PM
βœ…
294kj
76rpm
49%
20mph
Saturday 7/4/20 @ 7:28 PM
251kj
75rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 12:30 AM
βœ…
286kj
78rpm
48%
20mph
Friday 6/26/20 @ 1:29 PM
242kj
79rpm
44%
18mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 6:6 PM
βœ…
291kj
80rpm
47%
20mph
Tuesday 6/23/20 @ 8:28 PM
βœ…
187kj
77rpm
48%
19mph
20 min King Princess Ride
Emma Lovewell
Wednesday 6/24/20 @ 5:14 PM
186kj
78rpm
47%
19mph
Saturday 5/23/20 @ 1:58 PM
βœ…
268kj
79rpm
46%
19mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Sunday 5/24/20 @ 5:32 PM
244kj
79rpm
44%
18mph
Saturday 5/9/20 @ 5:41 PM
665kj
74rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 5:41 PM
βœ…
681kj
83rpm
45%
19mph
Monday 4/6/20 @ 6:30 PM
βœ…
214kj
73rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/16/19 @ 5:24 PM
191kj
82rpm
46%
20mph
Wednesday 2/5/20 @ 10:5 PM
219kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 12:48 AM
βœ…
281kj
80rpm
47%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
302 kj
Sunday 1/10/21
βœ… 354 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
224 kj
Wednesday 10/7/20
βœ… 283 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
221 kj
Tuesday 8/25/20
βœ… 294 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
251 kj
Saturday 7/4/20
βœ… 286 kj
Saturday 7/11/20
30 min Pride: Broadway Ride
Sam Yo
242 kj
Friday 6/26/20
βœ… 291 kj
Wednesday 7/1/20
20 min King Princess Ride
Emma Lovewell
βœ… 187 kj
Tuesday 6/23/20
186 kj
Wednesday 6/24/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 268 kj
Saturday 5/23/20
244 kj
Sunday 5/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Saturday 5/9/20
βœ… 681 kj
Saturday 5/9/20
20 min FTP Test Ride
Matt Wilpers
βœ… 214 kj
Monday 4/6/20
191 kj
Sunday 6/16/19
30 min XOXO, Cody
Cody Rigsby
219 kj
Wednesday 2/5/20
βœ… 281 kj
Saturday 2/8/20