Shake and Bake
VS
Workouts
Thursday 7/21/22 @ 8:59 PM
150kj
68rpm
41%
15mph
Friday 7/15/22 @ 3:56 PM
✅
205kj
75rpm
43%
17mph
Tuesday 7/14/20 @ 8:30 PM
✅
161kj
82rpm
44%
18mph
Friday 3/12/21 @ 12:41 PM
151kj
84rpm
41%
18mph
Thursday 4/16/20 @ 7:44 PM
✅
305kj
79rpm
48%
20mph
Saturday 1/9/21 @ 9:25 AM
127kj
71rpm
36%
14mph
Friday 12/18/20 @ 6:57 PM
218kj
81rpm
42%
17mph
Wednesday 12/16/20 @ 12:21 AM
✅
222kj
86rpm
41%
18mph
Wednesday 4/8/20 @ 12:24 AM
✅
155kj
76rpm
45%
18mph
Tuesday 4/7/20 @ 11:33 PM
kj
rpm
%
0mph
bethbycycling
Northern Virginia #H2P
19
🔥
VS
runbikeash
Alex, VA
6
Workouts
150
kj
Thursday 7/21/22
127
kj
Saturday 1/9/21
218
kj
Friday 12/18/20