Shake and Bake

Workouts

Tuesday 12/8/20 @ 9:29 PM
249kj
80rpm
44%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:22 PM
✅
528kj
74rpm
64%
25mph
Sunday 11/8/20 @ 8:36 PM
187kj
74rpm
49%
19mph
20 min 90s Dance Ride
Emma Lovewell
Monday 11/2/20 @ 12:30 PM
✅
335kj
75rpm
62%
24mph
Friday 7/24/20 @ 4:6 PM
317kj
79rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 11:23 PM
✅
750kj
81rpm
59%
24mph
Friday 5/22/20 @ 6:17 PM
354kj
70rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/5/20 @ 10:55 AM
✅
627kj
77rpm
56%
23mph
Saturday 4/25/20 @ 5:41 PM
190kj
81rpm
39%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
534kj
81rpm
60%
25mph
Thursday 4/16/20 @ 7:44 PM
305kj
79rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:29 PM
✅
590kj
80rpm
63%
26mph
Sunday 3/29/20 @ 5:58 PM
269kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:52 PM
✅
477kj
84rpm
56%
24mph
Monday 3/16/20 @ 6:36 PM
218kj
78rpm
43%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 3/16/20 @ 9:56 AM
✅
490kj
81rpm
57%
24mph

Workouts

30 min Holiday Ride
Emma Lovewell
249 kj
Tuesday 12/8/20
✅ 528 kj
Monday 12/7/20
20 min 90s Dance Ride
Emma Lovewell
187 kj
Sunday 11/8/20
✅ 335 kj
Monday 11/2/20
45 min All For One Ride
Multiple Instructors
317 kj
Friday 7/24/20
✅ 750 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Friday 5/22/20
✅ 627 kj
Thursday 3/5/20
30 min Together We Ride: Live from Home
Robin Arzón
190 kj
Saturday 4/25/20
✅ 534 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
305 kj
Thursday 4/16/20
✅ 590 kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
269 kj
Sunday 3/29/20
✅ 477 kj
Saturday 3/28/20
30 min HIIT & Hills Ride
Hannah Frankson
218 kj
Monday 3/16/20
✅ 490 kj
Monday 3/16/20