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Shake and Bake
bethbycycling
Northern Virginia #H2P
0
Beat hellofellowpelo
VS
hellofellowpelo
chicago @david.j.chicago 🇿🇦
28 🔥
Beat bethbycycling
Workouts
Previous Workouts
Tuesday 12/8/20 @ 9:29 PM
249
kj
80
rpm
44
%
18
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Monday 12/7/20 @ 12:22 PM
✅
528
kj
74
rpm
64
%
25
mph
Sunday 11/8/20 @ 8:36 PM
187
kj
74
rpm
49
%
19
mph
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
Monday 11/2/20 @ 12:30 PM
✅
335
kj
75
rpm
62
%
24
mph
Friday 7/24/20 @ 4:6 PM
317
kj
79
rpm
42
%
17
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Monday 7/6/20 @ 11:23 PM
✅
750
kj
81
rpm
59
%
24
mph
Friday 5/22/20 @ 6:17 PM
354
kj
70
rpm
47
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 3/5/20 @ 10:55 AM
✅
627
kj
77
rpm
56
%
23
mph
Saturday 4/25/20 @ 5:41 PM
190
kj
81
rpm
39
%
17
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Share
Saturday 4/25/20 @ 1:57 PM
✅
534
kj
81
rpm
60
%
25
mph
Thursday 4/16/20 @ 7:44 PM
305
kj
79
rpm
48
%
20
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Wednesday 4/15/20 @ 10:29 PM
✅
590
kj
80
rpm
63
%
26
mph
Sunday 3/29/20 @ 5:58 PM
269
kj
78
rpm
47
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 1:52 PM
✅
477
kj
84
rpm
56
%
24
mph
Monday 3/16/20 @ 6:36 PM
218
kj
78
rpm
43
%
17
mph
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
Monday 3/16/20 @ 9:56 AM
✅
490
kj
81
rpm
57
%
24
mph
Previous Workouts
bethbycycling
Northern Virginia #H2P
0
Beat hellofellowpelo
VS
hellofellowpelo
chicago @david.j.chicago 🇿🇦
28 🔥
Beat bethbycycling
Workouts
Previous Workouts
30 min Holiday Ride
Emma Lovewell
View Class
Share
249
kj
Tuesday 12/8/20
✅
528
kj
Monday 12/7/20
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
187
kj
Sunday 11/8/20
✅
335
kj
Monday 11/2/20
45 min All For One Ride
Multiple Instructors
View Class
Share
317
kj
Friday 7/24/20
✅
750
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Friday 5/22/20
✅
627
kj
Thursday 3/5/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
190
kj
Saturday 4/25/20
✅
534
kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
305
kj
Thursday 4/16/20
✅
590
kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
View Class
Share
269
kj
Sunday 3/29/20
✅
477
kj
Saturday 3/28/20
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
218
kj
Monday 3/16/20
✅
490
kj
Monday 3/16/20
Previous Workouts