Shake and Bake

Workouts

Friday 12/18/20 @ 6:57 PM
218kj
81rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/27/20 @ 10:44 PM
βœ…
312kj
84rpm
47%
20mph
Wednesday 11/4/20 @ 5:16 PM
250kj
75rpm
47%
18mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 10/29/20 @ 12:40 PM
βœ…
301kj
75rpm
50%
20mph
Wednesday 3/18/20 @ 8:43 PM
179kj
82rpm
45%
19mph
20 min FTP Test Ride
Olivia Amato
Monday 8/17/20 @ 11:32 PM
βœ…
370kj
83rpm
60%
25mph
Tuesday 6/16/20 @ 8:18 PM
270kj
79rpm
46%
19mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Friday 6/26/20 @ 1:10 AM
βœ…
409kj
86rpm
51%
22mph
Friday 5/22/20 @ 6:17 PM
354kj
70rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 8:51 PM
βœ…
450kj
90rpm
43%
20mph
Friday 5/15/20 @ 2:45 PM
251kj
80rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 4/17/20 @ 10:30 PM
βœ…
465kj
80rpm
58%
23mph
Thursday 5/14/20 @ 7:15 PM
230kj
79rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
βœ…
298kj
89rpm
52%
23mph
Sunday 2/2/20 @ 11:36 AM
230kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:26 PM
βœ…
446kj
81rpm
57%
23mph
Wednesday 1/22/20 @ 10:3 PM
204kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:20 PM
βœ…
453kj
79rpm
58%
23mph
Wednesday 3/25/20 @ 3:1 AM
147kj
71rpm
46%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 12:3 AM
βœ…
175kj
73rpm
48%
19mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
218 kj
Friday 12/18/20
βœ… 312 kj
Sunday 12/27/20
30 min Kim Petras Ride
Cody Rigsby
250 kj
Wednesday 11/4/20
βœ… 301 kj
Thursday 10/29/20
20 min FTP Test Ride
Olivia Amato
179 kj
Wednesday 3/18/20
βœ… 370 kj
Monday 8/17/20
30 min Pride Ride: Live from Home
Leanne Hainsby
270 kj
Tuesday 6/16/20
βœ… 409 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Friday 5/22/20
βœ… 450 kj
Tuesday 3/31/20
30 min Lizzo Ride
Robin ArzΓ³n
251 kj
Friday 5/15/20
βœ… 465 kj
Friday 4/17/20
20 min FTP Test Ride
Matt Wilpers
230 kj
Thursday 5/14/20
βœ… 298 kj
Sunday 4/12/20
30 min XOXO, Cody
Cody Rigsby
230 kj
Sunday 2/2/20
βœ… 446 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Wednesday 1/22/20
βœ… 453 kj
Thursday 4/16/20
20 min 90s Pop Ride
Cody Rigsby
147 kj
Wednesday 3/25/20
βœ… 175 kj
Monday 1/27/20