Shake and Bake
Workouts
Tuesday 5/4/21 @ 3:33 PM
211kj
72rpm
45%
17mph
Monday 5/3/21 @ 10:26 AM
✅
307kj
70rpm
52%
20mph
Tuesday 11/10/20 @ 3:4 PM
238kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 11:30 AM
✅
304kj
72rpm
52%
20mph
Tuesday 10/13/20 @ 4:10 PM
251kj
73rpm
48%
18mph
Wednesday 9/23/20 @ 10:12 AM
✅
353kj
76rpm
53%
21mph
Wednesday 7/1/20 @ 5:51 PM
199kj
82rpm
40%
17mph
Friday 6/26/20 @ 9:55 PM
✅
365kj
87rpm
49%
21mph
Monday 6/8/20 @ 7:15 PM
155kj
74rpm
45%
18mph
Monday 6/8/20 @ 10:58 AM
✅
249kj
75rpm
54%
21mph
Wednesday 5/27/20 @ 10:24 PM
202kj
75rpm
42%
17mph
Wednesday 5/27/20 @ 10:25 AM
✅
343kj
76rpm
52%
21mph
Saturday 4/25/20 @ 7:34 PM
226kj
79rpm
43%
18mph
Thursday 4/23/20 @ 11:39 AM
✅
380kj
81rpm
53%
22mph
Monday 4/20/20 @ 7:27 PM
264kj
78rpm
47%
19mph
Monday 3/23/20 @ 10:45 AM
✅
330kj
79rpm
50%
20mph
Saturday 4/18/20 @ 5:50 PM
421kj
79rpm
47%
19mph
Friday 7/5/19 @ 12:30 PM
✅
614kj
78rpm
56%
22mph
Monday 4/6/20 @ 6:30 PM
214kj
73rpm
52%
20mph
Wednesday 8/7/19 @ 10:37 AM
✅
308kj
87rpm
54%
24mph
Workouts
238
kj
Tuesday 11/10/20
202
kj
Wednesday 5/27/20
226
kj
Saturday 4/25/20
421
kj
Saturday 4/18/20