Shake and Bake

Workouts

Sunday 4/26/20 @ 1:32 PM
✅
186kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/20/20 @ 1:1 PM
118kj
66rpm
37%
13mph
Sunday 1/19/20 @ 1:34 PM
✅
394kj
79rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/15/22 @ 11:50 AM
192kj
55rpm
36%
11mph
Monday 3/23/20 @ 12:5 PM
✅
275kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:47 AM
125kj
58rpm
34%
11mph
Wednesday 3/25/20 @ 12:44 PM
✅
400kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 11:21 AM
235kj
57rpm
40%
13mph
Wednesday 4/22/20 @ 10:44 AM
✅
407kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:23 AM
233kj
54rpm
40%
13mph
Friday 4/17/20 @ 3:43 PM
✅
288kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 11:34 AM
200kj
57rpm
43%
14mph
Saturday 4/18/20 @ 2:49 PM
✅
391kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 12:17 PM
240kj
64rpm
37%
13mph
Thursday 2/13/20 @ 10:57 AM
✅
299kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:52 PM
170kj
63rpm
37%
13mph
Tuesday 7/7/20 @ 11:56 AM
✅
301kj
77rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/9/20 @ 12:44 PM
202kj
70rpm
37%
14mph
Wednesday 4/15/20 @ 10:12 AM
✅
302kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 1:50 PM
195kj
63rpm
40%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 186 kj
Sunday 4/26/20
118 kj
Wednesday 5/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 394 kj
Sunday 1/19/20
192 kj
Friday 4/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Monday 3/23/20
125 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Wednesday 3/25/20
235 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Wednesday 4/22/20
233 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Friday 4/17/20
200 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Saturday 4/18/20
240 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Thursday 2/13/20
170 kj
Monday 10/19/20
45 min All For One Ride
Multiple Instructors
✅ 301 kj
Tuesday 7/7/20
202 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Wednesday 4/15/20
195 kj
Monday 6/8/20