Shake and Bake

Workouts

Saturday 3/28/20 @ 6:0 PM
βœ…
259kj
84rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/10/20 @ 4:15 PM
122kj
84rpm
32%
14mph
Friday 11/8/19 @ 2:21 PM
βœ…
240kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 12:14 PM
135kj
76rpm
35%
14mph
Tuesday 7/20/21 @ 1:25 PM
βœ…
126kj
76rpm
46%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 8/18/21 @ 12:31 PM
78kj
76rpm
38%
15mph
Thursday 12/31/20 @ 2:31 PM
βœ…
197kj
87rpm
38%
17mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Friday 1/8/21 @ 1:9 PM
129kj
80rpm
34%
14mph
Monday 12/7/20 @ 4:28 PM
βœ…
171kj
77rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/21/20 @ 1:29 PM
106kj
67rpm
42%
15mph
Monday 11/2/20 @ 6:47 PM
βœ…
339kj
75rpm
45%
18mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 3:8 PM
258kj
61rpm
48%
16mph
Saturday 12/28/19 @ 8:32 PM
βœ…
250kj
74rpm
47%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 10/14/20 @ 12:33 PM
155kj
73rpm
39%
15mph
Sunday 10/11/20 @ 5:13 PM
βœ…
400kj
78rpm
46%
19mph
45 min Billy Joel Ride
Jenn Sherman
Friday 5/1/20 @ 7:4 PM
244kj
76rpm
39%
16mph
Thursday 8/13/20 @ 4:30 PM
βœ…
254kj
76rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 12:29 PM
146kj
77rpm
37%
15mph
Monday 3/2/20 @ 7:56 PM
βœ…
75kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 11:57 PM
35kj
95rpm
26%
13mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 259 kj
Saturday 3/28/20
122 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
βœ… 240 kj
Friday 11/8/19
135 kj
Thursday 9/15/22
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 126 kj
Tuesday 7/20/21
78 kj
Wednesday 8/18/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
βœ… 197 kj
Thursday 12/31/20
129 kj
Friday 1/8/21
20 min Holiday Ride
Kendall Toole
βœ… 171 kj
Monday 12/7/20
106 kj
Monday 12/21/20
45 min Bon Jovi Ride
Kendall Toole
βœ… 339 kj
Monday 11/2/20
258 kj
Monday 11/2/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 250 kj
Saturday 12/28/19
155 kj
Wednesday 10/14/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 400 kj
Sunday 10/11/20
244 kj
Friday 5/1/20
30 min Prince Ride
Ally & Emma
βœ… 254 kj
Thursday 8/13/20
146 kj
Wednesday 8/26/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 75 kj
Monday 3/2/20
35 kj
Monday 3/2/20