Shake and Bake

Workouts

Wednesday 8/17/22 @ 8:37 PM
387kj
83rpm
44%
18mph
45 min Pop Ride
Olivia Amato
Wednesday 10/11/23 @ 11:15 AM
✅
424kj
64rpm
55%
19mph
Sunday 7/16/23 @ 7:59 PM
✅
407kj
86rpm
42%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 6/3/23 @ 11:18 AM
341kj
66rpm
56%
20mph
Wednesday 1/5/22 @ 2:52 AM
323kj
85rpm
47%
20mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 1:19 PM
✅
367kj
61rpm
63%
21mph
Friday 10/30/20 @ 10:33 PM
334kj
80rpm
50%
21mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 11/10/20 @ 12:12 PM
✅
384kj
58rpm
66%
22mph
Sunday 11/1/20 @ 7:59 PM
✅
243kj
89rpm
48%
21mph
20 min Classic Rock Ride
Olivia Amato
Thursday 11/5/20 @ 12:0 PM
233kj
67rpm
59%
21mph
Thursday 10/22/20 @ 2:30 AM
357kj
87rpm
49%
21mph
30 min Sundays with Love
Ally Love
Tuesday 10/20/20 @ 11:27 AM
✅
375kj
57rpm
66%
21mph
Thursday 4/30/20 @ 11:15 AM
404kj
87rpm
43%
19mph
45 min Pop Ride
Denis Morton
Friday 4/3/20 @ 10:45 AM
✅
531kj
62rpm
61%
21mph
Saturday 3/14/20 @ 2:3 AM
472kj
86rpm
46%
20mph
45 min Classic Rock Ride
Olivia Amato
Friday 1/31/20 @ 10:52 AM
✅
480kj
60rpm
59%
20mph
Tuesday 1/7/20 @ 2:46 AM
324kj
85rpm
47%
20mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 11:53 AM
✅
346kj
58rpm
63%
21mph
Saturday 10/20/18 @ 10:36 PM
482kj
87rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Monday 10/22/18 @ 10:33 AM
✅
539kj
68rpm
58%
21mph

Workouts

45 min Pop Ride
Olivia Amato
387 kj
Wednesday 8/17/22
✅ 424 kj
Wednesday 10/11/23
45 min HIIT & Hills Ride
Kendall Toole
✅ 407 kj
Sunday 7/16/23
341 kj
Saturday 6/3/23
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
323 kj
Wednesday 1/5/22
✅ 367 kj
Friday 12/31/21
30 min Classic Rock Ride
Emma Lovewell
334 kj
Friday 10/30/20
✅ 384 kj
Tuesday 11/10/20
20 min Classic Rock Ride
Olivia Amato
✅ 243 kj
Sunday 11/1/20
233 kj
Thursday 11/5/20
30 min Sundays with Love
Ally Love
357 kj
Thursday 10/22/20
✅ 375 kj
Tuesday 10/20/20
45 min Pop Ride
Denis Morton
404 kj
Thursday 4/30/20
✅ 531 kj
Friday 4/3/20
45 min Classic Rock Ride
Olivia Amato
472 kj
Saturday 3/14/20
✅ 480 kj
Friday 1/31/20
30 min Sundays with Love
Ally Love
324 kj
Tuesday 1/7/20
✅ 346 kj
Tuesday 1/7/20
45 min 80s Ride
Jennifer Jacobs
482 kj
Saturday 10/20/18
✅ 539 kj
Monday 10/22/18