Shake and Bake
Workouts
Monday 5/4/20 @ 10:21 PM
105kj
77rpm
38%
15mph
Thursday 4/30/20 @ 9:42 PM
✅
131kj
81rpm
40%
17mph
Saturday 8/31/19 @ 4:47 PM
✅
384kj
75rpm
38%
15mph
Saturday 8/31/19 @ 4:42 PM
312kj
79rpm
37%
15mph
Wednesday 7/24/19 @ 11:21 PM
146kj
76rpm
44%
18mph
Saturday 3/2/19 @ 4:25 PM
✅
174kj
77rpm
46%
19mph
Wednesday 7/17/19 @ 10:52 PM
216kj
83rpm
30%
14mph
Wednesday 10/31/18 @ 12:22 AM
✅
301kj
89rpm
37%
17mph
Saturday 7/13/19 @ 4:23 PM
226kj
83rpm
31%
14mph
Saturday 7/13/19 @ 10:38 PM
✅
280kj
89rpm
35%
16mph
Tuesday 7/2/19 @ 11:12 PM
244kj
82rpm
36%
15mph
Tuesday 7/2/19 @ 11:35 PM
✅
290kj
82rpm
38%
16mph
Sunday 2/24/19 @ 7:32 PM
413kj
79rpm
35%
14mph
Saturday 2/23/19 @ 4:9 PM
✅
621kj
81rpm
41%
17mph
Saturday 1/26/19 @ 3:34 PM
222kj
76rpm
37%
15mph
Saturday 1/26/19 @ 5:15 PM
✅
321kj
79rpm
42%
17mph
Wednesday 1/23/19 @ 12:43 PM
223kj
82rpm
35%
15mph
Wednesday 1/23/19 @ 12:35 AM
✅
311kj
83rpm
40%
17mph
Wednesday 6/6/18 @ 10:36 PM
153kj
82rpm
35%
15mph
Tuesday 6/5/18 @ 11:3 PM
✅
202kj
79rpm
41%
17mph
Workouts
312
kj
Saturday 8/31/19
216
kj
Wednesday 7/17/19
226
kj
Saturday 7/13/19
413
kj
Sunday 2/24/19
223
kj
Wednesday 1/23/19