Shake and Bake

Workouts

Sunday 1/23/22 @ 5:6 PM
βœ…
300kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:26 PM
290kj
85rpm
34%
15mph
Monday 6/15/20 @ 10:21 PM
βœ…
237kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Saturday 7/13/19 @ 4:23 PM
226kj
83rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
βœ…
241kj
85rpm
33%
14mph
Tuesday 7/2/19 @ 11:12 PM
βœ…
244kj
82rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Tuesday 2/26/19 @ 12:5 PM
29kj
92rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
βœ…
32kj
78rpm
29%
12mph
Tuesday 6/18/19 @ 10:45 PM
235kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
βœ…
239kj
78rpm
37%
15mph
Sunday 2/10/19 @ 4:19 PM
266kj
79rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
βœ…
298kj
83rpm
35%
15mph
Wednesday 1/23/19 @ 12:43 PM
223kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 6:40 PM
βœ…
224kj
84rpm
34%
15mph
Wednesday 6/6/18 @ 10:36 PM
βœ…
153kj
82rpm
35%
15mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
Sunday 2/25/18 @ 10:39 PM
99kj
98rpm
25%
13mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:57 AM
βœ…
160kj
73rpm
41%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 300 kj
Sunday 1/23/22
290 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 237 kj
Monday 6/15/20
227 kj
Wednesday 4/10/19
45 min Power Zone Max Ride
Matt Wilpers
226 kj
Saturday 7/13/19
βœ… 241 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 244 kj
Tuesday 7/2/19
239 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
29 kj
Tuesday 2/26/19
βœ… 32 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
235 kj
Tuesday 6/18/19
βœ… 239 kj
Sunday 6/23/19
60 min Power Zone Ride
Matt Wilpers
266 kj
Sunday 2/10/19
βœ… 298 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 1/23/19
βœ… 224 kj
Tuesday 1/22/19
30 min Pride Ride
Denis Morton
βœ… 153 kj
Wednesday 6/6/18
111 kj
Wednesday 6/6/18
30 min PyeongChang Ride
Robin ArzΓ³n
99 kj
Sunday 2/25/18
βœ… 160 kj
Monday 2/19/18