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Shake and Bake
bernrdette
Jim Thorpe, PA
23
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
44 π₯
Beat bernrdette
Workouts
Previous Workouts
Next Workouts
Sunday 1/23/22 @ 5:6 PM
β
300
kj
70
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/10/21 @ 6:26 PM
290
kj
85
rpm
34
%
15
mph
Monday 6/15/20 @ 10:21 PM
β
237
kj
73
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/10/19 @ 6:24 PM
227
kj
77
rpm
36
%
15
mph
Saturday 7/13/19 @ 4:23 PM
226
kj
83
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/10/19 @ 11:52 PM
β
241
kj
85
rpm
33
%
14
mph
Tuesday 7/2/19 @ 11:12 PM
β
244
kj
82
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 7/7/19 @ 11:30 PM
239
kj
83
rpm
35
%
15
mph
Tuesday 2/26/19 @ 12:5 PM
29
kj
92
rpm
28
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 3/31/19 @ 7:47 PM
β
32
kj
78
rpm
29
%
12
mph
Tuesday 6/18/19 @ 10:45 PM
235
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 6/23/19 @ 2:16 PM
β
239
kj
78
rpm
37
%
15
mph
Sunday 2/10/19 @ 4:19 PM
266
kj
79
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 3/29/19 @ 8:26 PM
β
298
kj
83
rpm
35
%
15
mph
Wednesday 1/23/19 @ 12:43 PM
223
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/22/19 @ 6:40 PM
β
224
kj
84
rpm
34
%
15
mph
Wednesday 6/6/18 @ 10:36 PM
β
153
kj
82
rpm
35
%
15
mph
30 min Pride Ride
Denis Morton
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Wednesday 6/6/18 @ 11:9 PM
111
kj
75
rpm
42
%
16
mph
Sunday 2/25/18 @ 10:39 PM
99
kj
98
rpm
25
%
13
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Monday 2/19/18 @ 10:57 AM
β
160
kj
73
rpm
41
%
15
mph
Previous Workouts
Next Workouts
bernrdette
Jim Thorpe, PA
23
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
44 π₯
Beat bernrdette
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
300
kj
Sunday 1/23/22
290
kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
237
kj
Monday 6/15/20
227
kj
Wednesday 4/10/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
226
kj
Saturday 7/13/19
β
241
kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
244
kj
Tuesday 7/2/19
239
kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
29
kj
Tuesday 2/26/19
β
32
kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
235
kj
Tuesday 6/18/19
β
239
kj
Sunday 6/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Sunday 2/10/19
β
298
kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Wednesday 1/23/19
β
224
kj
Tuesday 1/22/19
30 min Pride Ride
Denis Morton
View Class
Share
β
153
kj
Wednesday 6/6/18
111
kj
Wednesday 6/6/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
99
kj
Sunday 2/25/18
β
160
kj
Monday 2/19/18
Previous Workouts
Next Workouts