Shake and Bake
Workouts
Monday 12/4/23 @ 10:54 PM
214kj
75rpm
35%
14mph
Sunday 12/3/23 @ 10:56 PM
✅
330kj
81rpm
40%
17mph
Tuesday 9/27/22 @ 10:23 PM
161kj
76rpm
38%
15mph
Tuesday 10/27/20 @ 3:28 PM
✅
255kj
83rpm
44%
19mph
Wednesday 12/2/20 @ 11:27 PM
202kj
75rpm
35%
14mph
Tuesday 6/16/20 @ 11:10 PM
✅
371kj
84rpm
42%
18mph
Saturday 9/21/19 @ 10:10 PM
245kj
83rpm
36%
16mph
Thursday 6/11/20 @ 12:23 AM
✅
388kj
83rpm
44%
19mph
Monday 7/15/19 @ 11:19 PM
306kj
84rpm
33%
15mph
Monday 7/8/19 @ 2:4 AM
✅
490kj
77rpm
44%
18mph
Friday 6/5/20 @ 8:13 PM
220kj
81rpm
35%
15mph
Thursday 12/19/19 @ 6:31 PM
✅
349kj
83rpm
42%
18mph
Saturday 9/7/19 @ 4:53 PM
286kj
77rpm
38%
16mph
Saturday 9/7/19 @ 4:41 PM
✅
502kj
77rpm
46%
19mph
Thursday 9/5/19 @ 10:4 PM
241kj
76rpm
38%
15mph
Tuesday 9/3/19 @ 10:58 PM
✅
390kj
79rpm
45%
19mph
Saturday 2/16/19 @ 12:6 AM
211kj
78rpm
35%
14mph
Thursday 2/7/19 @ 4:28 PM
✅
346kj
83rpm
42%
18mph
Monday 1/21/19 @ 1:3 PM
212kj
75rpm
37%
15mph
Friday 1/18/19 @ 4:59 PM
✅
345kj
77rpm
44%
18mph
Workouts
220
kj
Friday 6/5/20
286
kj
Saturday 9/7/19