Shake and Bake

Workouts

Monday 3/8/21 @ 4:8 PM
180kj
72rpm
42%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:55 PM
248kj
74rpm
48%
19mph
Tuesday 6/9/20 @ 9:38 PM
111kj
74rpm
45%
18mph
15 min Low Impact Ride
Hannah Corbin
Thursday 6/18/20 @ 1:10 PM
84kj
75rpm
40%
16mph
Friday 11/10/17 @ 9:38 PM
231kj
70rpm
41%
15mph
45 min Live DJ Ride
Jess King
Friday 11/10/17 @ 9:39 PM
370kj
78rpm
44%
18mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
180 kj
Monday 3/8/21
248 kj
Friday 1/10/20
15 min Low Impact Ride
Hannah Corbin
111 kj
Tuesday 6/9/20
84 kj
Thursday 6/18/20
45 min Live DJ Ride
Jess King
231 kj
Friday 11/10/17
370 kj
Friday 11/10/17