Shake and Bake

Workouts

Friday 1/20/23 @ 7:50 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 1/20/23 @ 8:21 PM
300kj
70rpm
43%
16mph
Sunday 4/11/21 @ 8:34 PM
2kj
5rpm
83%
2mph
20 min 80s Ride
Christine D'Ercole
Friday 3/12/21 @ 9:8 PM
143kj
77rpm
42%
17mph
Wednesday 2/10/21 @ 9:43 PM
4kj
15rpm
46%
3mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/2/21 @ 7:39 PM
326kj
82rpm
41%
17mph
Sunday 1/10/21 @ 6:53 PM
1kj
9rpm
28%
1mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:34 PM
414kj
76rpm
43%
17mph
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 7:14 PM
466kj
81rpm
42%
18mph
Tuesday 1/26/21 @ 6:5 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 3:46 PM
470kj
84rpm
42%
18mph
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/24/20 @ 4:10 PM
470kj
82rpm
43%
18mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:25 PM
418kj
82rpm
40%
17mph
Saturday 1/23/21 @ 9:38 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 7:34 PM
420kj
84rpm
40%
17mph
Sunday 1/10/21 @ 11:51 AM
3kj
81rpm
31%
14mph
30 min Country Ride
Matt Wilpers
Wednesday 11/25/20 @ 8:28 PM
234kj
77rpm
45%
18mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
kj
Friday 1/20/23
300 kj
Friday 1/20/23
20 min 80s Ride
Christine D'Ercole
2 kj
Sunday 4/11/21
143 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Olivia Amato
4 kj
Wednesday 2/10/21
326 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
1 kj
Sunday 1/10/21
414 kj
Saturday 2/6/21
60 min Two for One: Power Zone Ride
Denis & Matt
2 kj
Saturday 1/30/21
466 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/26/21
470 kj
Saturday 8/22/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
470 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/24/21
418 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/23/21
420 kj
Sunday 4/19/20
30 min Country Ride
Matt Wilpers
3 kj
Sunday 1/10/21
234 kj
Wednesday 11/25/20