Shake and Bake

Workouts

Wednesday 2/10/21 @ 9:43 PM
4kj
15rpm
46%
3mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 11:35 PM
504kj
92rpm
45%
21mph
Monday 4/19/21 @ 5:29 PM
4kj
0rpm
100%
0mph
45 min 2010s Ride
Hannah Frankson
Wednesday 10/6/21 @ 2:40 PM
533kj
81rpm
51%
21mph
Saturday 1/30/21 @ 12:54 PM
18kj
0rpm
50%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:0 PM
706kj
87rpm
48%
21mph
Sunday 4/4/21 @ 9:32 PM
1kj
5rpm
55%
1mph
60 min Groove Ride
Emma Lovewell
Saturday 10/24/20 @ 1:6 PM
743kj
81rpm
51%
22mph
Wednesday 2/10/21 @ 9:58 PM
4kj
20rpm
3%
2mph
45 min House Ride
Jess King
Friday 2/12/21 @ 12:21 AM
557kj
89rpm
49%
22mph
Saturday 2/6/21 @ 12:44 PM
kj
rpm
%
0mph
30 min 90s Ride
Robin Arzón
Sunday 1/3/21 @ 1:10 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 8:45 PM
3kj
19rpm
29%
2mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 2/2/21 @ 12:24 AM
569kj
82rpm
52%
22mph
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
60 min Groove Ride
Cody Rigsby
Sunday 8/2/20 @ 11:34 PM
714kj
84rpm
49%
21mph
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:4 PM
715kj
87rpm
48%
21mph
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:6 PM
785kj
88rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
4 kj
Wednesday 2/10/21
504 kj
Thursday 10/19/23
45 min 2010s Ride
Hannah Frankson
4 kj
Monday 4/19/21
533 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
18 kj
Saturday 1/30/21
706 kj
Saturday 4/24/21
60 min Groove Ride
Emma Lovewell
1 kj
Sunday 4/4/21
743 kj
Saturday 10/24/20
45 min House Ride
Jess King
4 kj
Wednesday 2/10/21
557 kj
Friday 2/12/21
30 min 90s Ride
Robin Arzón
kj
Saturday 2/6/21
kj
Sunday 1/3/21
45 min HIIT & Hills Ride
Kendall Toole
3 kj
Sunday 1/31/21
569 kj
Tuesday 2/2/21
60 min Groove Ride
Cody Rigsby
kj
Tuesday 1/26/21
714 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
715 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
785 kj
Sunday 11/1/20