Shake and Bake

Workouts

Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/22/22 @ 1:15 PM
457kj
91rpm
38%
18mph
Wednesday 2/10/21 @ 9:43 PM
4kj
15rpm
46%
3mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 3:6 PM
402kj
88rpm
42%
19mph
Thursday 1/7/21 @ 9:52 PM
1kj
27rpm
46%
7mph
20 min Recovery Ride
Robin Arzón
Saturday 7/17/21 @ 8:32 PM
138kj
89rpm
37%
17mph
Sunday 4/4/21 @ 9:56 PM
7kj
17rpm
84%
4mph
30 min EDM Trap Ride
Jess King
Tuesday 4/6/21 @ 5:15 PM
301kj
77rpm
49%
20mph
Wednesday 3/3/21 @ 10:29 PM
4kj
23rpm
22%
4mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 5:46 PM
219kj
81rpm
49%
20mph
Sunday 1/31/21 @ 10:17 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Robin Arzón
Sunday 8/12/18 @ 1:22 PM
158kj
79rpm
44%
18mph
Tuesday 1/12/21 @ 9:56 PM
1kj
19rpm
43%
5mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 3:38 PM
178kj
84rpm
44%
19mph
Sunday 1/24/21 @ 9:55 AM
kj
rpm
%
0mph
30 min House Ride
Jess King
Saturday 1/23/21 @ 4:58 PM
315kj
82rpm
49%
20mph
Friday 1/22/21 @ 10:34 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 4:2 PM
312kj
82rpm
49%
20mph
Thursday 1/7/21 @ 9:12 PM
13kj
22rpm
46%
4mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 8:48 PM
186kj
87rpm
44%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
2 kj
Saturday 1/30/21
457 kj
Friday 4/22/22
45 min Power Zone Endurance Ride
Olivia Amato
4 kj
Wednesday 2/10/21
402 kj
Tuesday 10/19/21
20 min Recovery Ride
Robin Arzón
1 kj
Thursday 1/7/21
138 kj
Saturday 7/17/21
30 min EDM Trap Ride
Jess King
7 kj
Sunday 4/4/21
301 kj
Tuesday 4/6/21
20 min HIIT Ride
Cody Rigsby
4 kj
Wednesday 3/3/21
219 kj
Thursday 3/4/21
20 min 90s Pop Ride
Robin Arzón
kj
Sunday 1/31/21
158 kj
Sunday 8/12/18
20 min Year of Yes Ride
Tunde Oyeneyin
1 kj
Tuesday 1/12/21
178 kj
Sunday 1/24/21
30 min House Ride
Jess King
kj
Sunday 1/24/21
315 kj
Saturday 1/23/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Friday 1/22/21
312 kj
Sunday 1/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
13 kj
Thursday 1/7/21
186 kj
Thursday 1/7/21