Shake and Bake

Workouts

Sunday 1/10/21 @ 4:6 PM
9kj
85rpm
33%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 4:54 PM
894kj
82rpm
46%
19mph
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 6:53 PM
699kj
87rpm
47%
21mph
Monday 5/3/21 @ 8:38 PM
0kj
0rpm
27%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:24 AM
614kj
89rpm
49%
22mph
Saturday 5/1/21 @ 11:52 AM
0kj
0rpm
24%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 9:55 AM
745kj
91rpm
47%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
9 kj
Sunday 1/10/21
894 kj
Saturday 8/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/26/21
699 kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
0 kj
Monday 5/3/21
614 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 5/1/21
745 kj
Friday 4/30/21